Vaginal lubrication is essential during sex, helping to relieve some vaginal dryness and reduce pain during intercourse. Coconut oil is a product that has been proven safe and effective as a moisturizer.

Bones and joints are often age-related problems; in which, osteoporosis will make bones weak, brittle and less dense. The antioxidants and calcium in coconut water help maintain bone structure and prevent bone loss due to hormonal changes. So, is drinking coconut water good for bones and joints, or should people with chronic joint pain drink coconut water regularly?