7 health benefits of exercise

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Looking around the gym, you'll likely see a lot of people working out in an effort to lose weight, build muscle, and get in better shape. But many studies have found that exercise can have many other benefits and benefits that aren't necessarily visible from the outside.

1. Exercises to strengthen the brain

What is the effect of exercise? Exercise not only helps improve your body, but it also helps your mental function. Exercise increases energy levels and increases serotonin in the brain, which improves mental clarity. All of that makes for a more productive day.
Improved productivity not only makes you a better employee, but it also makes things better for everyone in the workplace. Companies with fewer wasted hours and less sick time have lower healthcare costs - and an improved bottom line.

2. Relieve stress

Just thinking about how much exercise can stress you out, once you actually start exercising, you'll experience less stress in every part of your life. Because exercise produces a relaxation response, which acts as a positive distraction. He says it also helps improve your mood and prevent depression.
You are not the only one who has benefited from more happiness and less stress in life. When you're less stressed, you'll be less irritable, and that can improve relationships with your partner, children, and co-workers.

3. Exercise gives you energy

Exercise for what? You might be surprised at how a 30-minute workout in the morning can change your whole day. When endorphins are released into your bloodstream during exercise, you feel a lot more energetic for the rest of the day.
And as you improve your strength and stamina, it will be easier for you to complete everyday tasks like carrying groceries and climbing stairs. This also helps you feel more energetic throughout the day.

4. It's not hard to find time for exercise

You can take your loved one to the park or ride a bike together, and you're getting physically active while enjoying family time. Plus, go hiking, take the kids for a swim or play hide and seek, tag, play softball, or go horseback riding in the backyard.
At work, arrange a meeting on the jogging track or on the golf course. Also, forget the thought that you have to trudge to the gym and spend an hour or more in a formal workout. Instead, you can do short physical activities during the day. For example, vacuuming the house in the morning, riding a bike in the park with the kids in the afternoon, then going for a brisk walk in the evening can help you add an active day.
Recent US government guidelines say that to lose weight and maintain it, you should accumulate at least 60 minutes of exercise per day. But half an hour a day is all you need to reap the health and disease-fighting benefits of exercise.

5. Exercise can help build relationships

Think about how exercising with your partner can help a relationship, whether it's with a spouse, sibling, or friend you used to go to lunch with once a week.
Exercising is always more fun with someone to exercise with. So plan a walk with your spouse after dinner every night. Meet your sister or friend for a game of tennis or an aerobics class instead of lunch.
Besides, people with exercise partners stay with their program and achieve their goals more often than those who try to do it alone.

6. Exercise helps prevent disease

Research has shown that exercise can slow or help prevent heart disease, stroke, high blood pressure, high cholesterol, type 2 diabetes, arthritis, osteoporosis (bone loss) and loss of muscle mass . Exercise also helps ease some aspects of the aging process. Because exercise strengthens the muscles and joints, it reduces the risk of some of the aches and pains that most adults have, mainly due to their inactive lives. .

7. Exercise stimulates your heart

Exercise not only helps fight disease but also builds a stronger heart - the most important organ in the body. That makes exercise - and activities of daily living - feel easier.
Your heart and cardiovascular system will work more efficiently. The heart will accumulate less plaque. The heart will become a more efficient pump. And as the heart gets stronger, it pumps more blood with each beat, so at rest, the heart rate is lower.

8. Some other benefits of exercise

Muscle burns more calories at rest than body fat. So the more muscle you have, the higher your resting metabolic rate. And, of course, you also burn calories while actually exercising.
After a few weeks of regular exercise, you can feel your clothes fit and see that your muscles have improved. You may also notice your new toned muscles in other ways, especially if you're a recreational golfer or tennis player, or enjoy a friendly game of scavenging basketball. Regular exercise will strengthen your muscles, increase flexibility and improve your overall performance.
Your muscles will work much more efficiently and you will get a more supple feeling. Your reaction time and balance will improve.
Losing weight is the reason many people exercise in the first place. But it's certainly not the only benefit of an exercise program. The long-term goal of weight loss is oversold for people starting fitness programs, and that can be frustrating. People have a hard time sticking with something if they don't see results quickly.
So whatever weight loss goal you have when starting a daily exercise program, don't make it your only goal. Try to feel better, have more energy, less stress. Notice the little things that exercise can help you quickly, instead of getting caught up in the narrow goal of the number on the scale.
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Reference source: webmd.com