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Strengthening physical strength in addition to exercise, there are many other factors that affect such as rest time, training intensity, ... Therefore, the following article will show 5 ways to increase your fitness.1. Reduced break time
To increase muscle endurance, limit the recovery time between sets to 30-90 seconds and the weight down a notch. Between sets you should resist less, do more reps, and rest for about 30 seconds or even less between sets. This will be the optimal measure to build stamina.
2.Maintain balance
Cutting down on recovery time and motivating yourself during workouts are great steps to getting more stamina. “If you work out hard every day, you will find the intensity you set for less and less,” says a New York-based dietitian. So, get proper rest, go for a light jog, bike ride, swim, or exercise regularly.
3. Exercise intensity
To increase fitness, in addition to maintaining balance, keeping a steady pace, you should increase the intensity of your exercise. To get there, you should do short intervals at a sprinting pace. It could be running, rowing, cycling or doing other types of exercise such as sit-ups, squats or even push-ups... Whatever you do, you'll know you've increased the intensity. out of breath and feel a good burning sensation in any active muscle.
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4. Remember 'Frequency + Duration'
Two very important components in building a strength training regimen are frequency and duration. Make sure you're not only training hard one day per week, but that you're meeting the recommendations of the American College of Sports Medicine, which includes doing 3-5 exercises weekly (each stretching 20 minutes).
5. Take care of the problem
Another very important way to increase your fitness is to use the power of mind. Our mind is the key to push the body or stop. If we want to increase our stamina, we must be willing to step up our motivation. To do that, we need willingness and determination.
In short, in order to increase fitness in addition to exercise, you need to pay attention to the rest time between each round, training intensity, spirit,... If you still wonder how to increase fitness, please Talk to a fitness trainer for advice on a suitable workout routine.
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Reference source: webmd.com
