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For people with psoriatic arthritis, exercise helps increase strength and flexibility. At the same time, exercise also helps reduce joint pain and helps the patient's body fight fatigue.
1. 5 useful exercises for people with psoriatic arthritis
1.1 Tai Chi
Tai Chi is a suitable exercise for people with psoriatic arthritis. The tai chi moves reduce stress on muscles and joints, putting minimal stress on the muscles, so it is suitable for all ages and all fitness levels. Accordingly, the movements are performed slowly, with concentration, accompanied by deep breathing.
1.2 Yoga
Yoga is a mental and physical practice that combines different postures with controlled breathing, meditation or relaxation. Yoga can help reduce stress and alleviate uncomfortable conditions that accompany psoriatic arthritis such as depression, pain, anxiety, and insomnia. In addition, yoga also helps improve mood and bring a feeling of happiness.
Người mắc bệnh viêm khớp vẩy nến nên tập yoga thường xuyên
1.3 Cycling
Cycling brings many benefits to people who want to have good health and this is also a good choice for people living with psoriatic arthritis. Cycling is considered a low-impact activity, reducing the risk of injury or overuse of a specific muscle or joint. Trainers should alternate between cycling and other low-impact aerobic exercises such as walking and swimming.
1.4 Walking
Walking is a popular aerobic activity that people with psoriatic arthritis should do. Accordingly, the practitioner does not need to equip with any special equipment, except for a good pair of shoes. Walking has many benefits and is safe for almost everyone, including people with arthritis. At the same time, walking is not expensive to rent a gym. Practitioners can walk around the house, to the park,...
1.5 Water exercise
Water exercise is also a smart choice for people living with arthritis. Because when exercising in water, the thrust of the water reduces pressure on bones, muscles and joints. Water also provides natural resistance to help strengthen muscles. Forms of water exercise include swimming, water walking, and water aerobics.
If you are just starting to exercise in the water, you should consult your doctor for skin care instructions before starting. The doctor can suggest to the practitioner the steps to take care of the skin before and after water exercise to maintain a healthy skin.
Bộ môn bơi được khuyến khích áp dụng cho người bị viêm khớp vẩy nến
2. Note for psoriatic arthritis patients when exercising
If you are new to exercise, you should start slowly with simple exercises. For example, if you choose to walk regularly to practice, then you should only walk as far or as fast as you feel comfortable. If you feel unwell, just walk for a few minutes. Going forward, gradually increase your walking time to 30 - 60 minutes most days of the week.
At the same time, the patient needs to always listen to his body. If joint pain is present, the patient should seek self-care to relieve uncomfortable symptoms, such as a warm bath. And if exercise makes psoriatic arthritis symptoms worse, patients should seek medical advice before resuming any new activity.
Before starting any exercises for people with psoriatic arthritis, the patient should consult a doctor and start slowly. It is best to choose activities that you enjoy and do not aggravate joint pain.
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Reference source: mayoclinic.org
