Aerobic exercise has been shown to have many positive health effects. To get the most benefit, it is important to ensure that your workouts are of the right duration. So how many minutes should you do aerobic exercise at a time?

Daily aerobic exercise helps regulate the cardiovascular system. According to the recommendations of the American Heart Association, everyone should do aerobic exercises with warm-up, cool-down and stretching exercises for at least 30 minutes/day, 5-7 days/week to improve cardiovascular health.

For people with psoriatic arthritis, exercise helps increase strength and flexibility. At the same time, exercise also helps reduce joint pain and helps the patient's body fight fatigue.

The aerobic zone is the intensity at which the body uses the aerobic metabolic system to produce energy from fat and glycogen. When exercising, the exerciser needs to continuously use the major muscle groups, especially the legs, to bring the heart rate during exercise to this zone.

Leg exercises are often more painful, results are slower (not as good in a short time) but they have more impact than other workouts.

A comprehensive exercise routine is essential for beginners, including both self-training and training with a trainer. The following five elements will help balance your exercise routine, return you to good health, and optimize your athletic training results.

Walking every day is one of the exercise methods chosen by many people. To achieve the desired results, the practitioner needs to have a scientific walking schedule that is suitable for their physical condition. The following is a 12-week walking schedule proposed by the National Heart, Lung, and Blood Institute of the United States.

To have a beautiful body and a firm butt, Pilates exercises are the best choice. Each Pilates exercise is divided according to the effect on each part of the body. Pilates exercises for the buttocks will simultaneously combine toning the muscles of the thighs and abdomen. You can do the exercises right at home with just a floor mat.

Multiple sclerosis is a disease caused by disorders of the brain and spinal cord, it comes with some problems such as muscle numbness, muscle weakness, ... and some other symptoms. So should people with multiple sclerosis exercise? Is daily exercise good for people with multiple sclerosis?