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When reaching retirement age is also the time to start a new stage in life, at that time there are more health problems that need to be taken care of. Spending more time taking care of your body and doing things that matter will make you feel healthier and happier.
1. Healthy diet
Eating a balanced diet is an important part of staying healthy as you age. A healthy diet can help you maintain a healthy weight, stay energized, and get the nutrients you need, especially reducing your risk of developing chronic conditions, such as diabetes. heart and diabetes.
Follow a healthy diet by focusing on nutritious foods. Like foods with vitamins, minerals and nutrients including vegetables, fruits, nuts, low-fat dairy, lean meat, fatty fish, eggs... Limit low-nutrient and high-calorie foods such as foods high in processed sugars, saturated and trans fats, and salt such as processed foods, high-salt foods, fried foods, confectionery, ice cream...
Also, if As your diet doesn't guarantee variety, you may want to consider using some foods to supplement the nutrients you need for a healthier and healthier post-retirement life. But ask your doctor or pharmacist about a medication before using it to be safe and most effective.
2. Drink enough water
As you get older, you may not feel when you are thirsty. But in fact, the amount of water the body needs to ensure adequate supply. Pay attention to drink water regularly or add other forms of water to make it easier for you to drink. Try to drink 6 to 8 glasses of water a day to maintain a healthy body.
3. Exercise regularly
Exercise not only helps promote health, maintain a reasonable weight, strengthen muscles and organs in the body, children help you live independently as you age.
Choose an exercise that you feel is most suitable for you, such as aerobics, walking, swimming or dancing, yoga, nursing...
Depending on your health condition, choose Choose the right sport and the right intensity. Do not try to practice too much while your health does not allow, or gradually increase the intensity over time so that the body can adapt to the exercise.
To have time to practice, you should use your time rationally, stop watching TV and electronic devices to have more time for exercise.
Nghỉ hưu lành mạnh với cách tập luyện thể dục thường xuyên
4. Get out of the house often
An active lifestyle can help you be happier, live longer and reduce your risk of certain diseases, such as dementia. Travel with a group of friends, reconnect with friends from high school or college, join clubs that are right for you to spend your time more meaningfully.
5. Try to find a companion
If you are an animal lover then try getting a dog or a cat. Here's a friend who can help you feel less alone, happier, and feel better after retirement.
Just spending about 15 minutes with your pet can lower your blood pressure, heart rate and stress levels. Over time, a loyal companion can help cut cholesterol, fight depression, and keep you active.
6. Clean up the surrounding environment
The living area has a direct influence on your health, so keeping the surrounding environment is a very necessary thing.
Should clean the garbage around the house, clean the house, clear the bushes to avoid mosquitoes. In addition, trees should be planted to make the living environment healthier, as well as to help you feel happier, so that you can easily adapt to retirement life with more free time.
7. Safety around the house
Family accidents become more dangerous as you get older. To keep your surroundings safer you should buy non-slip mats for your bathroom and tub floors, fix damaged rugs or rugs, make sure there is plenty of light, tighten loose cords, If your home has stairs, put handrails on both sides and stick anti-slip strips on the steps.
The elderly are more vulnerable to injury and the condition is more dangerous. So a safe environment is essential for you to avoid unnecessary risks.
8. Periodic health monitoring
Regular health checkup is a must for you to detect diseases early, if any, and is a premise for you to live a healthier life in retirement. Your doctor can help prevent heart disease, heart attack, or stroke by monitoring your blood pressure and cholesterol levels. If you're a woman, you'll need to be screened for breast and cervical cancer. If you are a man, you may need to be tested for prostate cancer.
In addition, infectious diseases are also a cause of death in the elderly, so timely vaccination is necessary to help protect you from flu and other diseases.
Kiểm tra sức khỏe định kỳ và sống khỏe sau nghỉ hưu là việc làm cần thiết
9. Avoid self-driving
Over time, changes in your vision, fitness and reflexes can affect your ability to drive. You may not be able to see road signs and passers-by clearly, and you may not be agile enough to handle traffic-related problems. So you need to limit driving more depending on your health, sit behind the wheel more to avoid risks when participating in traffic due to the changes of old age.
10. Train your mind
Your brain needs exercise, just like your body. To practice it you can spend time solving puzzles, playing musical instruments, learning to cook, painting creatively, gardening, reading, playing cards with friends is also a way to exercise the mind. such as cooking or computers. Alternatively, it is possible to take a course that you love but don't have enough time to do before.
11. Ensure your sleep
Good sleep is a very necessary thing to have a new day with more energy and also helps you avoid diseases such as depression, dementia, memory loss.
Some measures for you to have better sleep you should stop drinking liquids 2 hours before going to bed, do not drink caffeine within 8 hours before going to bed, make your bedroom as dark as possible, during the day Limit naps to 10 or 20 minutes, and avoid electronic devices before bed.
12. Take care of your sex life
Physical changes can cause sex to fade from your life. But you should spend more time with your bedmate, like taking care of your feelings and obstacles to bring you closer together. Try repeating intimate acts like holding hands, hugging, kissing to feel closer, making it easier to have a better sex life.
13. Time Management
One of the main joys of retirement is having time in your hands. You can do what you want, but for a healthy retirement you need to manage your time well. Researchers have found that retirees are happiest when they plan how to use their time and make the most of it. If you manage it well, you can get a lot done even if you don't have a lot of free time and it can keep you from getting bored.
14. Working After Retirement
Working after retirement can keep your memory and brain stable, not to mention help you earn extra income. Do a job according to the industry or a side job that is suitable for health if you feel it is suitable.
15. Regular interaction with relatives or friends
When you can, eat out with friends and family members. Social interaction can make mealtime an enjoyable affair, rather than a chore you'd rather skip. Regular social interaction keeps you from feeling lonely and reduces your risk of many diseases.
To live a healthy life after retirement, try to do the above. A positive and optimistic life will help you feel happier, ensure better health.
Periodic health checkup is one of the earliest ways to recognize and prevent disease. Currently, Vinmec International General Hospital has general health checkup packages suitable for each age, gender and individual needs of customers with a reasonable price policy, including:
Health checkup package general Vip Special general health checkup package Standard general health checkup package Patient's examination results will be returned to your home. After receiving the results of the general health examination, if you detect diseases that require intensive examination and treatment, you can use services from other specialties at the Hospital with quality treatment and services. outstanding customer service.
Please dial HOTLINE for more information or register for an appointment HERE. Download MyVinmec app to make appointments faster and to manage your bookings easily.
Reference source: medicalnewstoday.com
