More than 80% of women going through menopause experience unpleasant symptoms, such as hot flashes, mood swings, irritability or difficulty sleeping. Exercise and a menopausal diet can help relieve these symptoms effectively.

The aging process leads to a series of changes within the body, typically muscle loss, thinner skin and less stomach acid, decreased appetite... These changes can affect the way older people absorb nutrients, if not handled promptly can lead to malnutrition. Below are 8 nutritional issues for the elderly that you need to know.

As you get older you may experience some difficult times alone. You may feel lonely and like you are the only person in the world going through this. The advice is not to let loneliness in old age affect you, seek help from relatives or from society.

As you age, factors such as smoking and medical conditions can lead to brain deterioration and increase your risk of developing brain-related diseases such as dementia and Alzheimer's. This article will provide more information on how to boost your brain power as you age.

Aging affects many bodily functions, including vision problems. According to a survey, 1 in 6 people aged 45 and over have eye problems that threaten their vision. Therefore, protecting your eyes as you age should be an important part of your overall health care plan.

No matter your age, it’s never too early or too late to start thinking about healthy aging. Since we all get older, it’s a good idea to think of healthy aging as a “natural part of life” and that most people can adopt healthy lifestyles to age well.

Omega 3 fatty acids are now recognized as important nutrients for preventing age-related diseases. Omega supplementation for the elderly will help them improve some health conditions such as brain decline, live healthier and have better mood.

There is a lot of evidence that food causes cancer in humans if not eaten properly and scientifically. Some cancers related to nutrition can be mentioned as esophageal cancer, stomach cancer, liver cancer... This article will provide more information to help you better understand the relationship between food and cancer.

Hearing loss or deafness is a common problem that can be caused by noise, aging, disease, and genetics. People with hearing loss may have difficulty communicating with friends and family. This condition increases as you age. So how can you prevent hearing loss as you age? Read on to learn more and take effective preventive measures.

Our hands are used to do so many things in life, it is difficult to do something without the support of the hands. The hands, like other organs in the body, will gradually age over time, making it weaker, less flexible and the skin of the hands more wrinkled than when young.

If you are 50 or older and feel your health is declining, you are easily exhausted, have difficulty lifting and carrying objects... then you may have started to experience muscle loss due to aging. Muscle loss is a natural process that occurs in everyone, can lead to myasthenia gravis and increase the risk of falls and loss of balance in older adults.