Both men and women feel imbalanced after retirement, especially feeling difficulty sleeping in retirement. This condition increases with age and in fact, older people have more difficulty sleeping than younger people. So how to sleep easier after retirement?

Retirement is the beginning of a new phase in life, and there are many health issues that need attention. Spending more time taking care of your body and doing useful things will help you feel healthier and happier.

What will your life and health be like after retirement? Do you know how to have a healthier lifestyle in retirement? Quickly answer the following 9 questions to get specific answers.