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Healthy people always build for themselves good habits to improve their physical and mental health. Below are the signs of healthy people that have been proven by studies and recommended for everyone to apply.
1. Healthy people always eat breakfast
Breakfast has an extremely important role for health, including starting the metabolism in the body and preventing cravings or overeating. In addition, some studies also show that people in good health are less likely to skip breakfast, and children who eat breakfast also tend to score higher on tests.
In addition, eating breakfast also makes people healthier thanks to a series of benefits:
Good control of the body's blood sugar, preventing type 2 diabetes. Increase the amount of vitamins and minerals for the body's activities. Increase the ability to concentrate, reduce the rate of minor illnesses in children. Balance weight and help the body grow healthy. For a healthy breakfast, you should choose foods like whole grains, lean meats, eggs, nuts, low-fat dairy, vegetables and fruits. The combination of the above foods in breakfast can provide the body with a rich source of complex carbohydrates, protein, good fats and fiber. These can help you feel fuller for longer and have more energy throughout the day.
2. Plan your meals
Another common manifestation of healthy people is planning specific meals. This can save you considerable money and time in the long run.
You can take some free time to consider your nutritional goals and needs, such as losing weight, limiting your consumption of sugar, fat, carbs, or taking vitamin or protein supplements. Planning can help you control your portion sizes, knowing what you're eating and when. In addition, this habit also helps you to significantly limit the consumption of many unhealthy foods, such as carbonated drinks, cakes,...
3. Drink lots of water
Drinking lots of water is another good habit of healthy people. Drinking enough water and supplying water at the right time for the body will help you reduce fatigue, stress, constipation, mental clarity and more refreshing. In addition, drinking plenty of water every day also contributes to the prevention of gastrointestinal diseases, overweight, obesity and type 2 diabetes.
If you want to become a person of good health, make sure to drink enough water. throughout the day to prevent dehydration and other problems. You can try some other drinks to reduce boredom instead of using water, such as juice, filtered water with slices of orange, lemon or cucumber.
Người khỏe mạnh sẽ có thói quen uống nhiều nước hàng ngày
4. Regular physical activity
Regular movement and exercise is a typical expression of a healthy person. Your health will improve dramatically with short bursts of exercise, such as stretching or deep breathing. These exercises are great for your body and mind.
In addition, you can also spend about 30 minutes walking at least 5 times a week to help maintain the flexibility of musculoskeletal. If you don't have time to do exercises at the same time, break them up into short sets to practice.
5. Limit the use of phones and other smart devices
Regular use of phones and other smart devices such as computers, televisions can have a great impact on many aspects of health. Spending a lot of time looking at the phone will lead to eye problems such as eye strain, dry eyes, blurred vision, astigmatism or nearsightedness. In addition, using a lot of phones as well as other electronic devices is also harmful to the joints, skin and spirit.
Therefore, people with good health often build themselves a habit of limiting phone use and only using it when necessary. You can cut down on the time you spend on your device and do other things you enjoy like reading, growing vegetables, cleaning the house, or preparing dinner.
6. Learn a whole new skill
According to research, learning a new skill can boost your brain health. You can sign up for a dance class or creative writing workshop to challenge and train yourself. In addition, you can also learn a new language or do mental work to slow the signs of aging and prevent the risk of Alzheimer's disease.
7. No smoking
Smoking is the leading cause of lung, liver, pancreas, stomach problems... The toxic chemicals in tobacco can damage organs in the body and cause a number of problems. diseases such as tuberculosis, tooth decay, yellow teeth, osteoporosis, cataracts, pneumonia, lung cancer and diabetes. Therefore, to become a healthy person, you need to give up or stay away from smoking as soon as possible.
Quitting smoking helps the body repair itself quickly. As soon as 20 minutes from your last cigarette, your blood pressure and heart rate drop. Therefore, you should not wait for the right time to quit smoking, but implement this good habit today. If you find it difficult to quit smoking at first, you can seek help from your doctor for a specific strategy.
8. Take care of a deep sleep every night
A good night's sleep brings a host of health benefits to humans, including improving mood, enhancing memory, increasing concentration, and improving the ability to learn new things. In the long run, taking care of quality sleep each night can reduce your risk of heart disease and help you stay fit.
People with good health usually sleep 7-9 hours a night. To get the best rest, you should go to bed and wake up at the same time each day.
9. Muscle training
Strength training will help the body to better metabolize fat to build muscle mass. This also helps you burn more calories, stay in shape, promote heart health, and build strong bones. You should do muscle-building exercises, such as rocking, push-ups, and lifting weights at least twice a week.
Rèn luyện cơ bắp chính là biểu hiện của người khỏe mạnh
10. Actively participate in outdoor activities
Just spending about a few minutes in the sun can help you increase your vitamin D absorption, which helps to improve bones, heart and mood. Besides, being active outdoors also helps the body to be more active and supple instead of sitting for hours in front of the TV or computer screen.
Healthy people often make a habit of walking or walking around the neighborhood or green space to improve health. Therefore, you can spend about 30 minutes walking in a quiet street, park or place with lots of trees to practice.
11. Do exercises to improve balance
Good balance has many benefits for both young and old, including avoiding the risk of injury, reducing the rate of falls and fractures, and increasing physical activity levels. Regardless of age, you should practice exercises to help improve balance for the body to tone muscles, increase confidence and protect the heart.
Tai chi and yoga are great ways to help you train your balance. In addition, you can also choose any other form of exercise, including walking.
12. Meditation
Meditation is another fitness method of healthy people. Studies show that meditation helps reduce stress, relieve pain, and improve mood. After eight weeks of regular meditation, you can change the parts of your brain involved with learning, emotions, and memory.
Above are the habits to help the body stay healthy, you can refer and apply to see the positive benefits.
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Reference source: webmd.com
