11 types of drinking water good for diabetics

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Besides following a strict diet, the combination of drinks also contributes to limiting the dangerous complications of diabetes.

1. Vegetable juice

This is a juice that is very effective in controlling the symptoms of diabetes, helping to reverse type 2 diabetes. The ingredients in vegetable juices, such as carrots, are a regulator and Reduces high blood sugar. Besides, drinking this juice once or twice daily also helps to prevent possible complications of diabetes.
Ingredients: 2 stalks of celery, 2 carrots, 1 green apple and 3 stalks of spinach. Processing: Wash all ingredients. Peel the carrots and apples and put them in the juicer to get the juice. Then add the remaining ingredients to the mixture and blend well.

2. Mango leaf tea

According to many health experts, mango leaves have beneficial properties for diabetics. They contain a number of minerals and antioxidants, improve the ability of cells to absorb insulin as well as regulate insulin production, thereby effectively controlling diabetes.
Mango leaf tea is also considered a natural detox drink at home, supporting the treatment of different diseases. Drinking this tea before breakfast each day, combined with proper nutrition and regular exercise, has been shown to positively control the symptoms of diabetes.
Ingredients: 3-4 mango leaves and hot water. Processing: Boil washed mango leaves for about 15 minutes, turn off the heat and leave overnight. The next morning, heat the mixture again and remove the leaves, then you can add water as you like and drink immediately.

3. Leek juice (Onion Paro)

With low sodium and no saturated fat or cholesterol, leeks are especially beneficial for diabetics. This is also a rich source of fiber for the patient's daily menu. If you don't eat it directly, but use the juice, the nutrients in leeks will also promote the treatment of diabetes.
Ingredients: 1 clove of leek including the roots and boiled water. Preparation: Wash the leeks and soak them in a cup of water. Cover and leave overnight. After 24 hours, the leeks can be drunk and should be repeated daily.

4. Beet Juice

Drinking beetroot juice is one of the most effective ways to reduce metabolic syndrome, a risk factor for a spike in diabetes symptoms. Compounds found in white radish can manage sudden spikes in blood sugar. It is recommended to drink beetroot juice once a day.
Ingredients: 1 beetroot, 1 cup of water and 3 mint leaves. Processing: Peel the radish and cut it into small pieces. Put in a blender with mint leaves, add water and puree for 3 minutes, then squeeze out the juice to use.

5. Bitter gourd juice (bitter melon)

Bitter melon is considered as one of the best support measures for diabetes, helping to regulate high blood sugar. Bitter melon or bitter melon also works to activate insulin in the body, thereby preventing the conversion of fat formation.
Ingredients: 1 bitter gourd, 1 cup of filtered water, half a cup of lemon juice and a little salt. Processing: Split the bitter melon in half lengthwise and scrape out the pulp containing the seeds. Cut the bitter melon into small pieces and soak in cold water for about 30 minutes. Then put each small piece of bitter melon into the juicer. Add half a teaspoon of salt and lemon juice to the bitter melon juice and stir well. This mixture can be used once or twice daily.

6. Grapefruit juice

With various antioxidant active ingredients, grapefruit has the ability to naturally lower blood sugar levels and manage diabetes symptoms.
Ingredients: 1 grapefruit. Processing: Cut a grapefruit into two and use half to squeeze the juice. You can put it in the fridge and then enjoy it once a day.

7. Tomato juice

Consuming tomato juice once a day helps balance blood sugar levels thanks to lycopene - a powerful antioxidant.
Ingredients: 2 tomatoes, 1 teaspoon salt and 1 cup water. Processing: Put all ingredients in an uncovered stainless steel pot and cook. Let it boil for about 25 minutes and turn off the heat and wait for it to cool. Then filter the juice to be able to use.

8. Mixture of fermented apple juice, honey and cinnamon

The antioxidants present in apple cider vinegar promote the body's metabolism and control the symptoms of diabetes. Similarly, honey contains several powerful enzymes, which help correct insulin imbalances. Meanwhile, cinnamon has the effect of regulating blood sugar. Note that patients can also make this mixture without honey.
Ingredients: 4 tablespoons apple cider vinegar, 2 teaspoons cinnamon powder and 2 tablespoons honey (optional). Processing: Stir all ingredients and drink every morning after breakfast. Try to maintain this habit for at least 3 months to see positive effects.

9. Wheatgrass juice

Although not as familiar as the ingredients mentioned above, wheatgrass is said to offer many health benefits thanks to its rich source of nutrients such as vitamins, minerals, iron, calcium and amino acids. In addition to its ability to manage diabetes, wheatgrass also contributes to strengthening the immune system, lowering cholesterol and balancing hemoglobin levels. Wheatgrass is also very helpful in preventing certain eye-related health problems caused by diabetes.
Ingredients: A few stalks of soft wheatgrass and 2 cups of water. Processing: Wash wheatgrass thoroughly with cold water and then put it in a blender with filtered water. Discard the residue and use the juice to drink early in the morning on an empty stomach. Stick with it for about one to two months to see a difference in the glycemic index.

10. Okra and ginger juice

Okra is rich in fiber and vitamins, which can regulate blood sugar. Similarly, ginger as a polyphenol-containing herb can also lower blood sugar levels, limiting some of the symptoms of diabetes. These two ingredients should also be listed in the diabetic patient's list of what is good to drink. Use okra and ginger juice every day before breakfast and maintain for a month for optimal results.
Ingredients: A bowl of chopped okra and 2 tablespoons of ginger juice. Processing: Put the whole above in a blender along with a little water. Blend well until the mixture becomes liquid, then filter the juice to use.

11. Chrysanthemum tea

Its high antioxidant content and 0% calories make tea one of the best drinks for diabetics. Chamomile tea has certain positive effects on patients with type 2 diabetes.
Regular consumption of chamomile tea not only helps to lower blood sugar levels, but also prevents nerve and system damage. circulatory system, preventing complications that cause kidney disease and blindness. Drink chamomile tea twice daily for best results. Chamomile tea bags can be easily found in convenience stores and supermarkets.

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Article referenced source: Boldsky.com