In addition to adhering to a strict diet, incorporating specific beverages can help reduce the risk of complications from diabetes.
1. Vegetable juice
This type of juice is highly effective in controlling diabetes symptoms and even combating type 2 diabetes. Ingredients like carrots regulate and reduce high blood sugar levels. In addition, drinking vegetable juice once or twice daily can also help prevent potential diabetes complications.
Ingredients: 2 celery stalks, 2 carrots, 1 green apple, and 3 spinach leaves.
Preparation: Wash all ingredients thoroughly. Peel the carrots and apple, then use a juicer to extract their juice. Add the remaining ingredients and blend until smooth.
2. Mango leaf tea
According to many health experts, mango leaves have beneficial properties for diabetes patients. They contain several minerals and antioxidants, improving the cells' ability to absorb insulin as well as regulate insulin production, thereby effectively controlling diabetes.
Mango leaf tea is also considered a natural detox drink at home, supporting the treatment of various diseases. Drinking it before breakfast daily, alongside proper nutrition and regular exercise, has shown positive effects on diabetes management.
Ingredients: 3-4 mango leaves and hot water.
Preparation: Boil the cleaned mango leaves for about 15 minutes, then let them steep overnight. Reheat the mixture the next morning, strain out the leaves, and add water if necessary before drinking.
3. Leek Water (Paro Onion)
Leeks are low in sodium and free of saturated fat or cholesterol, making them particularly beneficial for diabetes patients. Rich in fiber, leeks can be consumed directly or juiced to maintain their nutrients for diabetes management.
Ingredients: 1 leek, including the roots, and boiled, cooled water.
Preparation: Clean the leek thoroughly and soak it in a cup of water. Cover and let it sit overnight. After 24 hours, drink the leek-infused water. Repeat daily.
4. Beet juice
Drinking beet juice is one of the most effective ways to reduce metabolic syndrome, a risk factor for the spike in diabetes symptoms. Compounds in beets help control sudden blood sugar increases. It’s recommended to drink beet juice once daily.
Ingredients: 1 beetroot, 1 cup of water, and 3 mint leaves.
Preparation: Peel the beet and cut it into small pieces. Blend it with the mint leaves and water for 3 minutes, then strain and drink.
5. Bitter melon juice
Bitter melon is considered one of the best aids for diabetes, helping regulate high blood sugar. It also activates insulin in the body, preventing fat formation.
Ingredients: 1 bitter melon, 1 cup of water, ½ cup of lemon juice, and a pinch of salt.
Preparation: Cut the bitter melon in half lengthwise and scoop out the seeds. Cut the bitter melon into small pieces and soak in cold water for about 30 minutes. Then put each small piece of bitter melon into a juicer. Add half a teaspoon of salt and lemon juice to the bitter melon juice and stir well. This mixture can be used once or twice a day.
6. Grapefruit juice
With various antioxidants, grapefruit can reduce blood sugar levels and control diabetes symptoms naturally.
Ingredients: 1 grapefruit.
Preparation: Cut the grapefruit in half and squeeze the juice one half. You can put it in the refrigerator and enjoy it once a day
7. Tomato juice
Drinking tomato juice once daily helps balance blood sugar levels due to its high lycopene content, a powerful antioxidant.
Ingredients: 2 tomatoes, 1 teaspoon of salt and 1 cup of water.
Preparation: Combine all ingredients in a stainless-steel pot and simmer uncovered for about 25 minutes. Cool the mixture, strain the liquid, and drink.
8. Mixture of fermented apple juice, honey and cinnamon
Antioxidants in apple cider vinegar enhance metabolism and control diabetes symptoms. Honey contains enzymes that regulate insulin imbalance, while cinnamon helps stabilize blood sugar levels. Note that you can also prepare this mixture without honey.
Ingredients: 4 tablespoons of apple cider vinegar, 2 teaspoons of cinnamon powder, and 2 tablespoons of honey (optional).
Preparation: Mix all the ingredients well and drink every morning after breakfast. Continue for at least 3 months to see positive effects.
9. Wheatgrass Juice
Though less common, wheatgrass is highly beneficial for health, rich in vitamins, minerals, iron, calcium, and amino acids. In addition to its ability to manage diabetes, wheatgrass also contributes to strengthening the immune system, reducing cholesterol, and balancing hemoglobin levels. Wheatgrass is also very useful in preventing vision issues caused by diabetes.
Ingredients: A few fresh wheatgrass stalks and 2 cups of water.
Preparation: Wash the wheatgrass thoroughly with cold
10. Okra and ginger water
Okra is high in fiber and vitamins, regulating blood sugar levels. Similarly, ginger contains polyphenols that lower blood sugar and mitigate diabetes symptoms. These two ingredients should also be included in the diet list for patients with diabetes. Use okra and ginger juice daily before breakfast and maintain it for a month to observe optimal results.
Ingredients: A bowl of chopped okra and 2 tablespoons of ginger juice.
Preparation: Blend all ingredients with some water until smooth, then strain and drink.
11. Chamomile tea
High antioxidant content and 0% calories make tea one of the best drinks for diabetics.Chamomile teahas certain positive effects on patients with type 2 diabetes.
Chamomile tea is calorie-free and high in antioxidants, making it one of the best drinks for diabetes patients. Regular consumption reduces blood sugar levels and prevents complications like nerve damage, circulatory problems, kidney disease, and blindness. Drink chamomile tea twice daily for the best results. Pre-packaged chamomile tea bags are widely available in convenience stores and supermarkets.
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Article referenced source: Boldsky.com
