Feeling left out is a difficult experience for everyone and is very common in real life, such as being left out of group activities or being isolated. Dealing with a situation where you are left out can lead to a series of unstable feelings such as sadness, anger and confusion. However, at some point, everyone has to receive rejection from others, so the following ways can help you overcome the feeling of being left out and maintain balance in your life.
1. Accept your emotions
It is necessary to be honest that it is completely normal to feel uncomfortable when someone excludes you from a certain activity, even if they do not mean to do so. Problems such as being upset when your co-worker goes to coffee every morning without inviting you or feeling lonely when you find yourself in a chat group without your presence are basic human emotions. In any situation, taking time to process your emotions and decide what to do next is something you should do instead of dwelling on negative thoughts. Things you can do to release your emotions include: Writing a diary, exercising, going for a walk or simply taking deep breaths.
2. Avoid jumping to conclusions
Looking at a situation without a clear mind can put you in an unnecessary negative state, as can feeling left out when people exclude you from their activities, either because they want your best or because they have problems that they cannot invite you to participate in. It is not uncommon for a person to immediately jump to the worst conclusion when faced with an unexpected problem, the stress of the situation takes away the clarity needed to explain the situation rationally.
So, instead of letting fear take over your mind, try to think logically and consider other angles and evidence of the situation. If you truly believe that people are leaving you because they don't care about you, you should consider whether there is any evidence to come to that conclusion instead of just an unexpected situation that happened. However, even when you come to a final conclusion after careful consideration, things sometimes don't go as you think and being overly negative can affect your relationships.
3. Explore signals you’re sending out
If you notice that a certain group of people are constantly excluding you from their activities, you should review whether your desire to participate through communication and body language is really appropriate and clear. For example, you have a habit of folding your arms during conversations, which is obviously not wrong, but it can make you seem closed off and unwilling to interact with people even if you don't think so.
Another situation is when you have too many tasks to do and forget about what is happening around you. For example, when your friends are planning an activity and you don't respond to show that you want to participate in it, it makes others think that you are not interested. It is impossible to judge how others feel about you, especially when you have too many relationships, so advice from relatives can be a solution to what you are facing.
4. Communicate your feelings
Only looking at things from one side makes the story more difficult to evaluate, so when you feel left out, you should talk frankly with the people involved to help you understand the problem better. When conveying these feelings, you should talk more about your own experiences to avoid the other person feeling accused, and all issues should be stated clearly instead of generally causing misunderstandings.
5. Always remind yourself of your worth
Believing that you are not suitable for the work environment or constantly being left out by those around you will make you wonder why no one wants to spend time with you. This will seriously reduce your confidence and self-esteem, causing your spirit to decline. Positive self-talk will be effective at this time to restore your confidence and self-esteem. Besides, being more confident also opens up new opportunities by proactively participating in events you want to attend instead of waiting for an invitation.
6. Do something that makes you feel good
In reality, you don't always get a satisfactory explanation after being left out, even if the other person didn't mean to do so or even if they really wanted to exclude you from the events they attended. However, saying so doesn't mean it's your fault and being hurt and angry will only ruin the mood instead of bringing positive things. Instead, do things you love with other familiar people like watching movies, chatting or having dinner together to regain balance in life.
7. Try extending an invitation yourself
One of the common reasons why others don't invite you to participate in their activities is related to the past when you often turned down previous invitations and they thought that you were not interested in these activities. To overcome this, the simplest way is to proactively suggest to others that you are ready to join them or proactively create opportunities to interact and increase the affection between this relationship.
8. Share with trusted people
When you feel abandoned, confiding in someone you trust such as family or friends can help you a lot. Whether you receive appropriate advice or not, confiding in them has relieved some of the psychological pressure on you. The appearance of these conversations also reminds you that you have other relationships that need to be cherished and nurtured instead of those who have excluded you from their lives.
9. Make more friends
If your current relationships cannot provide the timely companionship and emotional support that you need, it may be time to consider new relationships that correspond to the goals you are pursuing. Building relationships with people who share similar interests or are in the same learning or working environment will help improve feelings of abandonment or even form close relationships that you did not expect.
10. Talk to a therapist
In some cases, loneliness in life combined with the experience of being abandoned by society will affect your mental health. At this time, you should seek help from a therapist for solutions such as:
- Discover new approaches to social communication.
- Improve negative thoughts.
- Address mental health symptoms related to loneliness.
- Learn to control self-critical and self-blaming thoughts.
In order to "Bring the perfect choice in health care", Vinmec is very interested in and appreciates the importance of psychological care in today's modern society. From there, Vinmec Psychology Clinic, operating since April 2019 with the direct participation of a team of experienced and well-trained psychologists and doctors, meets the needs of in-depth examination and treatment. In addition, Vinmec Psychology Clinic also cooperates with leading professors, experts, and lecturers of the Department of Psychiatry at Hanoi Medical University, leading hospitals in the country and internationally.
The clinic conducts examinations, consultations, and outpatient treatment of psychological and mental health problems. With modern equipment, Vinmec Psychology Clinic is capable of implementing psychological tests and in-depth psychological therapy to serve medical examination and treatment. Each case will be examined and appropriate treatment measures applied, when necessary, combining psychology and medication according to the world's advanced and updated protocols. With passion and love for the profession, the team of expert doctors at the Psychology Clinic, Vinmec Times City International General Hospital will bring customers effective healthcare services with the highest quality of service.
To arrange an appointment, please call HOTLINE or make your reservation directly HERE. You may also download the MyVinmec app to schedule appointments faster and manage your reservations more conveniently.
