Feeling left out is a difficult experience for everyone and is very common in real life, typically being excluded from group activities or being isolated. Being faced with a situation where you feel left out can lead to a range of uncomfortable feelings such as sadness, anger, confusion.

Millions of people around the world experience sadness or even depression at some point in their lives. Recognizing how depression differs from normal sadness can help you deal with both in a healthy way.

Life is full of emotions, so it is inevitable that negative emotions such as sadness, depression, and despair will appear. Sadness is a normal emotion for everyone, but if the feeling of sadness lasts for a long time and is excessive, it will affect work, sleep, life and can even be a sign of depression.

Depression is a psychological problem that seems to be more common in the modern world. As people achieve more goals and strive for more, this can easily lead to feelings of depression and despair when they do not achieve them. So how can we recognize and adjust in time to avoid depression?

Feeling sad and unable to escape is one of the symptoms of prolonged depression that many people suffer from. The consequences of depression and sadness that cannot be escaped make many people wonder when to see a doctor.