10 mistakes when drinking water

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Drinking water properly will help the body improve both physically and mentally. However, should we drink water properly by the hour or right water every day? Let's take a look at 10 common mistakes made to make drinking water more beneficial for us.

1. Drink water containing BPA

BPA is an acronym that has meaning with biochemistry research. According to the molecular structure and chemical properties, this substance is capable of making a shell containing water. However, the quality requirements, BPA is not considered good or friendly to the health of users.
When using BPA to store water in particular food in general, the risk of this substance entering the body will increase. What is more worrying is that the studies that analyze it are opinionated about the risk of birth defects if the body absorbs a lot of BPA.
Some more positive arguments believe that BPA will bring benefits to the body. According to current research results, high blood pressure, hormonal imbalance, type 2 diabetes or cardiovascular disease are affected by BPA in a good trend. So before making the final conclusion, you should choose the bottle material is glass or stainless steel to ensure health.

2. Is drinking cold water a good or bad habit?

Cold water is water that is kept at a low temperature or put in ice to lower the temperature of the water. We often have the habit of drinking cold water a lot on days when the temperature is high. However, that inadvertently becomes one of the causes of sore throat or frostbite for some organs if the water is too cold or the body does not have time to adapt.
Some subjective opinions are also afraid that cold water causes blood vessels to narrow because the temperature decelerates also slows down. This is determined by the thermal expansion property in physics. In fact, things like constricting blood vessels or causing indigestion don't come from cold water. In fact, cold water helps regulate your body temperature when you feel hot. In case of a sore throat or a cold, warm water will thin the mucus in your body, making you more comfortable.

3. Use succulent fruits and eat lots of vegetables to reduce water intake each day

Fruits and vegetables have more advantages over water in terms of nutritional value. In the fruits we eat every day, in addition to water, it also includes vitamins, fiber and trace minerals. These are essential nutrients that are beneficial to the body and improve the health of the immune system against disease-causing viruses.
However, not because they are rich in nutrients, they can replace drinking water properly every day. According to analysis from the medical laboratory, the peel of the fruit has been exposed to a lot of insects, pesticides and insecticides.
Unhealthy substances accidentally clinging to the skin of fruits and vegetables will increase the risk of intestinal infection if not cleaned thoroughly when eating. Salmonella and E.coli are common bacteria found. When the body is invaded by them, you will have digestive problems and quickly weaken the immune system. Therefore, it is necessary to clean the fruit before eating the fruit, the skin should be removed to avoid poisoning.
Mistakes that happen rarely, but still need attention, is not to cut fruit on a cutting board used to process raw food. Bacteria from fruit when traveling through meats will continue to pose a danger to users. More seriously, the bacteria cross each other into the body, causing the resistance of beneficial bacteria to decrease.
Therefore, fruits and vegetables are rich in nutrients, but if they are not cleaned and used properly, they are still dangerous to health. And especially still need to drink water even though you eat a lot of fruit every day to neutralize the concentration of solutions in the body.

4. Use alcoholic beverages instead of water

Alcoholic drinks cannot provide additional water to the body. Many people mistakenly believe that drinking everything can reduce water. However, the nature of alcoholic beverages is a diuretic, causing the amount of water in the body to decrease when used instead of supplementing like drinking water. That's why you pee a lot after drinking alcohol.
Not only stopping there, drinking coffee will also dehydrate the body. To limit dehydration that makes your body tired, drink more water even though you have used coffee and alcoholic beverages. The amount of water in return will help balance the fluid in the body to help refresh the mind.

5. Only use enough water when taking medicine

When taking pills, most of us have a habit of only using enough water to be able to swallow the pill. This is also a mistake that needs to be overcome to increase the effectiveness of the drug after entering the body. Daily vitamins or pills will be an opportunity to help you work hard and drink water properly.
When it goes down, if it is not pushed away by water, the medicine will be at risk of getting stuck in the esophagus. The feeling that the drug is stuck causes discomfort to the person taking it. If at the same time you are suffering from a sore throat, the thickened fluid will prevent you from drinking a lot of warm water, your throat will be very uncomfortable.
Finally, water is an important conductor for the body. Drinking a lot of water each time you take the medicine will increase the amount of solvents that help the body absorb vitamins better, especially those that are easily soluble in water.

6. Drink water without flavoring

Filtered water exists in the form of colorless, odorless and tasteless liquid, so it is not attractive to users. Especially young children they tend to prefer carbonated water or milk over water. Therefore, many foods and drinks are used to replace water in practice.
However, water containing flavoring is not recommended for regular use. Drinking too much flavored or sweetened water increases the risk of type 2 diabetes and cancer.
Water contains flavorings and sweeteners that will deceive the taste buds causing addiction. You get used to the flavors that are often hard to give up and will drink more of them. When the taste buds are stimulated, they will have cravings and mistake it for hunger. However, this is a common response when loading sweets into the body, not the body's need for energy.
Substances containing sweet flavors such as sugar, fructose corn syrup, aspartame or sucralose should be minimized. Meanwhile, water flavored with lemon, mint, herbs and cucumber is recommended. They will not only provide health benefits, but they still need to be cleaned thoroughly before use to avoid poisoning.

7. Only drink water when you are too tired or too thirsty

Our body always exists a amount of fluid that helps the process of activity take place. Therefore, drinking water properly is a habit of maintaining enough fluid in the body to maintain daily living habits. But do you know what the real meaning of being tired, headache or thirsty is?
The symptoms that make the body uncomfortable are not signs that you are lacking in nutrients or water. It is a warning that the body is severely deficient and can lead to exhaustion and delay in all daily activities. Daily activities even going to the bathroom lead to dehydration and cause a loss of body temperature. Therefore, drinking water properly at the right time will ensure that the body fluids always meet the needs and protect health.

8. Drink water in your free time instead of drinking water on time

The appropriate amount of water used for the adult body per day ranges from 1.5 to 2 liters of water. If you add enough water to the body every day, will it be recognized as drinking water correctly?
The answer is no, in addition to drinking enough water, you also need to pay attention to drinking water at the right time to really ensure the metabolism and daily activities. Avoid drinking enough quantity at the same time, the body will be overloaded, leading to water pressure affecting blood pressure, causing dizziness.
The time to drink water every day is also important because if you drink a lot before bed, it will reduce the quality of sleep. As research analysis has proven, you need to divide the time to drink water accordingly and sip throughout the day. Along with that, drink water properly according to the hour, ensuring that every hour does not exceed 1 liter of water.

9. Pure water comes from nature

Natural water sources are generally considered pure and healthy. Changes in the current environment have made the natural water source not as it was before. Natural clean water is decreasing due to increasing demand and population. Domestic water will go through filtration treatment to return purity.
The reason why water is polluted is partly due to daily waste from humans and animals. The other part is caused by industrial production and waste decomposition. Due to the quality of the water by the process of evaporating rain, it is already contaminated in nature and can be harmful if you drink it directly without going through the filter and boiling it.

10. Drink too little water every day

70% of the human body volume is liquid. Because of the large proportion, water plays an important role in the body to ensure human health. However, although water plays an important role, there are also two sides. If you do not drink water properly, it will inadvertently affect your health.
When drinking water properly every day, the skin will be healthier and younger and promote a favorable metabolism. The water also softens, making digestion easier. Therefore, if the body is not replenished with enough water according to the needs, it will increase the risk of constipation, indigestion and even lead to severe hemorrhoids.
Our skin also needs water to nourish. People who drink less water will easily experience dry skin that leads to cracking. Depending on the need, the amount of water each person needs will not be exactly the same. Women are generally encouraged to drink 1.5 to 2 liters of water while men need more, possibly up to 3 liters per day.
With 10 mistakes you will be able to learn for yourself make sure to drink water properly every day. The above 10 mistakes are for reference only, not all mistakes that may appear. However, these are common mistakes that are common and easy to avoid. If you are suffering from one or several wrong habits, modify them to protect your health and improve your body's resistance.
Drinking water properly every day in addition to ensuring the amount of liquid also helps the body improve resistance. If you have problems, you can contact your pharmacist or nutritionist for advice.

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Reference source: webmd.com