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If you are looking to reduce your waistline, eliminating cocktails from your diet is advisable. However, there are plenty of low-calorie cocktails that won't derail your diet. The following article will introduce 10 weight loss, low calorie cocktails that you can enjoy.
1. Watermelon Mojito Cocktail (100 Calories)
Made with fresh watermelon, sour lemonade and crisp fresh mint, the watermelon Mojito cocktail becomes a great choice for those who abstain from alcohol.
Watermelon Mojito Ingredients:
Fresh Watermelon: This refreshing drink uses fresh cubed watermelon for a delicious watermelon flavor; Lemonade: Traditional mojito is made with fresh lemon juice and so is this cocktail. For best results, use freshly squeezed or cold pressed lemon juice; Mint leaf; Maple Simple Syrup: This drink is sweetened with homemade maple syrup instead of refined sugar for a healthier option. Lime sparkling water: For more lemon flavor, this drink is topped with lime sparkling water. Feel free to use zero-calorie carbonated water or watermelon flavored water if you prefer. How to:
Step 1: Make simple maple syrup by combining equal parts maple syrup and water in a small saucepan. Heat the mixture over low heat and let the syrup cook for about five minutes until it begins to thicken slightly. When the syrup has thickened slightly, remove the sauce pan from the heat and let it cool. When the syrup has cooled completely, transfer it to a clean, airtight storage container. Store simple syrup in the refrigerator to keep it fresh. Step 2: Place the watermelon, lime juice and mint leaves in a high-powered blender and blend until smooth. Once the mixture is well mixed, strain through a fine mesh sieve to remove residue. Step 3: Next, add maple syrup to the watermelon mixture for sweetness. Step 4: Divide the watermelon mixture into glasses filled with ice. Step 5: Pour clear lime juice over each glass and garnish with fresh mint and watermelon and enjoy.
Cocktail Mojito dưa hấu giúp giảm cân đối với những ai muốn kiêng rượu
2. Simple Margarita weight loss cocktail with 170 calories
Margarita is a combination of lemon flavor and sweetness of tequila. One serving contains 9.81g of carbs; 0.06g fiber; 0.10g protein;, 0.06g total fat; 0.00mg cholesterol; 1.57mg sodium.
Ingredients:
60ml of tequila (if possible use a good agave, like Anejo 1800 Reserve); 30ml Grand Marnier (orange liqueur); 30ml fresh lemon juice; 120-150ml unsweetened lemon juice. Implementation:
Put salt on the rim of the glass; Add shaved ice to fill 2/3 cup; Pour lemon juice, orange liqueur and tequila over ice; Stir for 10 seconds to combine, slightly dilute and chill the drink to absolute perfection; Taste and add a little simple syrup if the drink is too strong or too acidic for your taste. Stir one more time; Squeeze a slice of fresh lemon on top and enjoy.
3. Skinny Piña Colada contains 229 calories
Piña Colada is a classic Puerto Rican dish that's been loved since the 1950s with a name that means "stretch pineapple". One of the most popular cocktails worldwide, this smooth, easy-to-drink cocktail should use the freshest pineapple juice.
Ingredients:
1 medium large fresh pineapple; 6 tablespoons (3 ounces) sweetened coconut cream, from a can; 6 tablespoons (3 ounces) white rum; 1 tablespoon fresh lemon juice. Preparation :
Prepare your pineapple: Cut off the top and bottom of the fruit, both to remove the skin and create a flat surface underneath to keep the pineapple stable. Cut a 1cm slice from the bottom and set it aside to garnish the drink. Peel and remove the pineapple eyes. Cut the pineapple into 4 parts and remove the core Cut the pineapple segments into 1 cm slices. Cover the tray with plastic wrap (which makes it easier to take out and doesn't lose water) and arrange the pineapple in a single layer. Place in freezer until solid. To make a drink: Put 3 cups of pineapple in a blender along with coconut cream, rum, and lemon. Blend until completely smooth and silky. Taste and adjust the flavor to your liking. Pour into 8-ounce glasses and garnish with pineapple set aside. You can add some coconut milk on top, if desired. Garnish with a maraschino cherry, paper umbrella, to taste and enjoy right away.
Skinny Piña Colada giảm cân, ít calo và dễ uống
4. Shochu Cosmo contains 70 calories
A regular glass of Shochu Cosmo will include Whiskey, but for this cocktail to have a better weight loss effect and is suitable for those who cannot drink spirits, it is recommended to replace it with Shochu - made from the method. Distilling refined rice with age-old technique passed down. To create a variety of products as well as to suit the tastes and preferences of users, sochu is produced with many different alcohol concentrations and flavors. This wine is transparent, colorless and ranges in strength from about 20% to about 45%. However, the most popular sochu in the world has a strength of 20%.
A 55-gram serving of alcohol contains only 35 grams of calories. Really ideal for those who want to lose weight but still indulge in Cocktails. You can add a little cranberry juice, a little lemon juice and fresh orange into the shaker, then pour into a glass and enjoy.
This modified shochu cocktail has half the calories of the regular Cosmo.
5. Slim Berry Daiquiri Weight Loss Cocktail
1 cup of Slim Berry Daiquiri provides: Carbohydrate: 39 g; protein: 1 g; fat : 1 g; saturated fat: 1 g; sodium: 14 mg; potassium: 268 mg; fiber : 3 g; sugar: 33 g; vitamin C : 97 mg; calcium: 36 mg; iron: 1 mg
Ingredients:
1/2 cup (60 ml) white rum; 1/3 cup (22 ml) fresh lemon juice, or to taste (usually about 3 lemons); 1/4 cup (22 ml) sugar, or 1/2 cup 120ml) simple syrup, depending on your sweet tooth; 2 cups Frozen Strawberries; 1 cup (240 ml) of ice. Processing:
Step 1: Put rum, lemon juice, sugar in a blender and puree; Step 2: Add strawberries and ice and mix until everything is smooth. Pour into a cup and enjoy.
6. Slim the Gin and Tonic contains 75 calories
To create 1 glass of Slim the Gin and Tonic for people who want to lose weight, you should replace the soda water used to make it with a low-calorie water or no calories. Carbonated natural mineral water is a perfect choice and to add flavor to the cocktail you can add lemon juice or flavored mineral water.
1 cup serving: Protein 0 g; Carbohydrate 12 grams; Fiber 0 grams; Total sugar 11 grams; Total fat 0 grams; Saturated fat 0 grams; Cholesterol 0 mg.
Ingredients:
1/4 cup plus 2 tablespoons gin; 1 tablespoon fresh lemon juice; 1/2 cup zero-calorie water; Lemon juice and a few thin slices of lemon; Stone. * Processing:
Fill the highball glass with ice; Add gin and lime juice; Then add zero-calorie water and stir gently but not so much to lose the carbonation; Garnish with thin slices of lemon and enjoy.
7. Bellini cocktail 120 calories
A beautiful pale pink color, the original Bellini is made with white peaches, although most versions use yellow peaches because they are more readily available and ripen quickly. When peaches are out of season, canned or even frozen peaches are used. To garnish drinks, frozen peach slices are a great option if you're going to drop garnishes into the glass. It will keep the Bellini cooler without diluting.
Ingredients:
2 ounces peach nectar; 4 ounces chilled champagne; A little lemon juice; Peach cut into pieces, for garnish. * Processing:
Put peach nectar, ice, lemon juice into a blender and puree it; Pour the blended amount into a chilled champagne glass; Pour the sparkling wine over the top slowly while stirring gently to combine. If you like, garnish with a slice of peach, slit and place on the rim or drop into a glass.
Cocktail Bellini
8. Blackberry-Rosemary Vodka & Soda: 125 calories
1 cup of Blackberry-Rosemary Vodka & Soda contains: protein 0.2g; 7.1g powdered sugar; fiber 0.7g; 5.4g sugar; fat 0.1g; vitamin A IU 35.5IU; vitamin c 7.3mg; folate 4.8 mcg; calcium 6.3mg; iron 0.1mg; magnesium 3.9mg; potassium 39.5mg; sodium 1.2mg.
Ingredients:
1 cup blackberries, fresh or frozen; 1 sprig of fresh rosemary, more for garnish; 1/4 cup sugar; 1/2 cup of water; 1.5 ounces of vodka; 1/2 ounce lime juice, plus lemon slices for garnish; Ice cubes; 2 ounces seltzer water. Do:
Step 1: Place a fine mesh strainer on top of the insulated bowl. Mix blackberries, rosemary, and sugar in a small saucepan until almost smooth. Add water and cook over medium to high heat. Cook, stirring occasionally, until fragrant and deep purple, about 5 minutes. Strain the mixture into a bowl, pressing on the solids to extract as much water as possible. Place in the refrigerator until cool, about 30 minutes. Step 2: Place 1 ounce of syrup, vodka, and lime juice in a glass. Add ice and top with seltzer. Garnish with rosemary leaves and a slice of lemon if desired.
9. Skinny Vodka Iced Tea: 90 calories
You can cut the calories in this refreshing drink in half by using low calorie lemonade and sweetened tea vodka. This specialty vodka is lower in calories than traditional varieties.
10. Lemongrass Collins: 90 calories
For a Lem Lemon Collins cocktail, you will need lemongrass-infused vodka. Cut the lemongrass into 1-inch chunks and with the lemon zest soak the vodka in a large glass jar. Once it has soaked, strain it and pour it back into the bottle. Then you can keep it indefinitely.
The other ingredient in Collins lemongrass is a Spanish liqueur called Licor 43. Its main flavor is vanilla but it also has herbs and fruits in it that give it a very distinctive flavor. .
Ingredients
1 1-1/2 oz. Vodka laced with lemongrass; 3/4 oz. Licor 43 vanilla liqueur; 1/2 oz. lemonade; 4 oz. ginger beer or more, to taste; Lemon and lemongrass slices for garnish. Make:
Shake lemongrass vodka, vanilla liqueur, lemonade with ice in a cocktail shaker. Pour into a Collins mug or a round ball glass filled with crushed ice. Top with ginger beer (to taste) and garnish with lemon wedges and a lemongrass stick. Note: When making cocktails to lose weight, fresh fruit juice is a good choice, use zero-calorie soda instead of soft drinks, drink in moderation, do not abuse. Do not add liqueurs or too many ingredients in a cocktail.
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References: webmd.com, afarmgirlsdabbles.com, liquor.com, whiteonricecouple.com
