A 2,000-calorie diet is considered standard for most adults, as it is enough to meet most basic energy and nutritional needs. So what foods does a 2,000-calorie diet include and what is the menu like?

Overweight and obesity are increasing rapidly in all ages. Many people immediately apply the "secret" to lose weight quickly using herbs and functional foods, regardless of the loss of money and health. Losing weight too quickly often reduces water mass and muscle mass, which is dangerous for health. It is not difficult at all, just need to persevere to practice scientific, effective and safe weight loss methods.

If you're trying to lose weight, you probably have an idea of how much weight you want to lose. And for many women, losing 30 pounds is a reasonable place to start. But that doesn't mean you can achieve it overnight. The rate at which you can safely lose 30 pounds depends on a number of factors. So how can you lose 30 pounds safely and effectively for your body?

The Food and Drug Administration (FDA) is warning consumers about the risks of so-called "miracle" weight-loss supplements. According to the agency, hundreds of products marketed as dietary supplements actually contain hidden active ingredients used in prescription drugs, dangerous ingredients found in drugs that have already been marketed, or compounds that have not been thoroughly studied.

The daily diet menu will provide a scientific weight loss plan and bring optimal results. The diet with a 1200 calorie menu per day focuses on healthy foods, helping the body to be firm, lose weight, reduce fat but still provide adequate nutrients.

During pregnancy, pregnant women need to gain weight to help the fetus develop healthily. However, in some cases, pregnant women who are overweight during pregnancy need to lose weight to control their weight, avoid affecting the fetus and other health problems.

If you're looking to trim your waistline, cutting cocktails out of your diet is a good thing. However, there are plenty of low-calorie cocktails that won't derail your diet. Here are 10 of the best low-calorie, weight-loss cocktails you can enjoy.

To have a balanced body, perhaps the first thing you think of is to lose weight. However, not everyone can lose weight safely and effectively. Especially for those who cannot arrange time to exercise regularly every day.