Losing 10 kg in one month is a common goal for people struggling with being overweight or obese. However, achieving this goal in such a short period is challenging without a well-structured plan. By combining several approaches, including diet, exercise, and lifestyle adjustments, you can achieve significant weight loss safely and sustainably. Here are 10 strategies that can help you lose weight effectively without compromising your health.

If you eat too much processed food or dirty food, your arteries may become blocked. The following are foods that are beneficial for blood vessels that you should incorporate into your everyday diet.