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Cream of wheat is one of the popular breakfast foods. It is made from wheat flour which is a hot cereal derived from finely ground wheat. Cream of wheat is often combined with milk or water. Despite its popularity, it is not certain that cream of wheat can be a nutritional addition to a balanced diet.
1. Cream of wheat
Cream of wheat is a breakfast porridge made from the kernel of wheat flour. It looks like crushed ice, but has a smoother texture because it's made with ground wheat kernels instead of ground corn. It was first produced in the United States in 1893 by wheat mills in Grand Fork, North Dakota.
The product first appeared at the 1893 Columbia world exposition in Chicago, Illinois. Prior to January 2007, cream of wheat was a Nabisco brand manufactured by the Kraft Foods Company. And then it was acquired the brand name and all the rights to be acquired by the food company B&G.
Kem lúa mì được làm từ lõi hạt của bột lúa mì
2. Benefits of cream of wheat
2.1. The nutritional value of cream of wheat Wheatgrass may be associated with a number of health benefits. Because it is a food rich in nutrients and important micronutrients, and cream of wheat is low in calories.
In 241 grams of cooked cream of wheat provide approximately: 133 calories, 4 grams of protein, 0.5 grams of fat, 28 grams of carbs, 1 gram of fiber, 58% of the recommended daily intake of iron, 39% of niacin, 38 % vitamin B1, 37% thiamin, 33% riboflavin, 33% folate, 13% selenium, 11% calcium, 11% copper...
Cream of wheat is especially rich in B vitamins which are vitamins associated with many health problems strong. B vitamins activate a variety of enzymes for energy production, cholesterol, brain function, and DNA synthesis.
Folate in cream of wheat has been shown to help reduce the risk of colorectal cancer.
Cream of wheat is also high in selenium, a micronutrient that doubles as an antioxidant that reduces inflammation and protects against disease.
Folate có trong kem lùa mì giúp giảm nguy cơ mắc ung thư đại trực tràng
2.2. Sources of Iron and Calcium for Vegetarians Iron is an important mineral needed for oxygen transport, DNA synthesis and red blood cell production. The body depends on iron for proper oxygen transport - it helps red blood cells carry fresh oxygen out of the lungs - and for oxygen storage. It also helps your white blood cells stay active, fighting infections.
A deficiency in this important nutrient can contribute to iron-deficiency anemia. This is a serious condition caused by a lack of healthy red blood cells in the body. Because iron is mainly found in foods of animal origin, many vegans and vegetarian diets may be at higher risk of iron-deficiency anemia.
Creams of wheat are enriched with iron, making them an excellent food source and friendly to people who are vegetarians and at risk of being deficient in this micronutrient.
Calcium in cream of wheat helps support nerve function, activates enzymes needed for muscle contraction and contributes to strong bones.
2.3. Wheat Ice Cream is easy to use Wheat ice cream is delicious, versatile and easy to enjoy in many different ways. It can be made with water or milk and cooked in the microwave, or the stove...depending on personal preference.
Alternatively, you can also add more options to the cream of wheat by adding sugar, syrup, fruit, nuts, spices, salt, cheese or butter.
Kem lúa mì dễ chế biến và có hương bị thơm ngon
3. Some disadvantages of cream of wheat
While cream of wheat offers a number of potential benefits to the body, it also has a few downsides that need to be considered and weighed against when using
3.1. Cream of wheat contains gluten Ice cream of wheat is a type of wheat flour or a cereal made from ground wheat. For this reason, cream of wheat contains gluten, which is a group of proteins found in grains that give the dough its characteristic elasticity.
While most people with gluten intolerance have no known health problems, people with celiac disease or gluten sensitivity may experience adverse side effects after eating foods containing gluten.
For people with celiac disease, consuming foods with gluten-containing ingredients can trigger an immune response, causing digestive problems such as diarrhea, constipation, and stomach pain.
As for those who are sensitive to gluten, it is common to report symptoms after consuming gluten-containing foods such as bloating, nausea, fatigue and brain fog - a condition characterized by the inability to eat gluten. concentrate.
Therefore, a gluten-free diet that eliminates cream of wheat products, as well as wheat, barley, and rye, may help alleviate symptoms for people with either condition this.
3.2. High-sodium cream of wheat According to the most recent dietary guidelines for Americans, sodium intake should be limited to about 2,300 mg per day for most healthy adults. In cream of wheat, the sodium content is relatively high with about 590mg of sodium per cup of cooked cream of wheat (241 grams). This amount exceeds 25% of the recommended daily limit.
Lượng natri trong kem lúa mì cao hơn hàm lượng được khuyến cáo sử dụng mỗi ngày
Other products of regular cream of wheat are low in sodium but are treated with salt which can increase the sodium content of the final product. In addition, certain toppings such as cheese or nuts can also increase the sodium content of cream of wheat.
Some studies show that reducing sodium in the daily diet can help lower blood pressure levels, especially among people with high blood pressure levels. Furthermore, studies have also shown that consuming large amounts of sodium may be associated with an increased risk of stomach cancer. Plus, high salt intake can increase urinary calcium excretion, potentially leading to bone loss.
Therefore, it is important to regulate the intake of cream of wheat and other foods high in sodium to prevent adverse health effects.
Cream of wheat is an excellent source of several important nutrients including niacin, vitamin B6, thiamine, riboflavin and folate. Furthermore, It is also rich in iron, an important mineral that many vegans and vegetarians are lacking. However, it may not be a great dietary supplement for everyone, as it contains gluten and is relatively high in sodium. But depending on the type, each individual user can adjust the method of preparation and processing accordingly.
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Reference source: healthline.com
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