Drinking collagen has become a popular choice for many women looking to supplement their body's collagen levels. This practice is believed to help improve various issues related to skin, hair, etc. However, many women wonder whether it is safe to consume collagen while breastfeeding.
Collagen plays a crucial role in the human body, being present in almost all organs and parts, including bones, joints, skin, hair, nails, the cornea, etc. Unfortunately, as we age, the collagen levels in our bodies gradually decrease, which can negatively affect our health and appearance, especially for women. As a result, collagen supplementation can be beneficial for enhancing both health and beauty.
1. Why do women take collagen?
Women choose to drink collagen for several reasons:
- Skin beautification: One of the primary purposes of collagen supplementation is skin beautification. Many women take collagen orally to combat the aging process, reduce wrinkles, prevent acne, and achieve brighter, smoother, and tighter skin.
- Preventing bone and joint diseases: Drinking collagen can help prevent bone and joint ailments by replenishing the collagen that diminishes with age. Additionally, it strengthens collagen in joint cartilage, promoting easier and more flexible movement while helping to prevent conditions such as herniated discs and lower back pain, etc.
- Preventing vascular diseases: Oral collagen supplementation supports the creation of blood vessel cells, which can help in preventing vascular diseases.
- Enhancing vision and preventing eye problems: Drinking collagen benefits the cornea and lens, enhancing vision and potentially preventing eye diseases like cataracts.
Making hair shiny and nails strong: The main component of fingernails, toenails, and hair is keratin, which is rich in collagen. Therefore, taking collagen orally can boost keratin levels, making nails stronger and hair shinier.
Given these significant benefits, the question remains: Can breastfeeding mothers drink collagen?
2. Can breastfeeding mothers drink collagen?
Experts indicate that most collagen supplements available today are derived from animal sources. Once ingested, collagen breaks down into amino acids, functioning similarly to protein supplements. Hence, drinking collagen is generally considered safe for breastfeeding mothers and does not negatively impact breast milk production.
However, before adding collagen to their regimen, breastfeeding mothers should consult with a healthcare professional. This ensures that they avoid potential allergies and receive guidance on appropriate and safe dosage during breastfeeding. It is also essential to be aware of any undesirable effects of collagen that could affect breast milk for their child.
3. Advice on drinking collagen for breastfeeding mothers
After giving birth, when is it appropriate for breastfeeding mothers to start drinking collagen? Experts recommend that mothers wait at least six months postpartum before considering collagen supplementation. There is a wide variety of collagen products available on the market; however, it is essential to consult with a doctor before using any of them.
Additionally, experts suggest that breastfeeding mothers should focus on obtaining collagen from natural sources. Foods rich in collagen include soybeans, eggs, and salmon. Moreover, incorporating vitamin C from fruits and vegetables can help the body produce natural collagen. Excellent sources of vitamin C include oranges, strawberries, etc.
If you decide to drink collagen supplements, it is advisable to choose hydrolyzed collagen, as it enhances absorption. Start with a small dose to monitor your body’s reaction, gradually increasing the dosage as recommended. For optimal absorption, it is best to take oral collagen at around 10 p.m.
Breastfeeding mothers can safely drink collagen, as it does not harm the baby when it enters the mother’s body. However, it is crucial to consult a doctor beforehand to ensure safety for both mother and baby.
For more information on how to supplement collagen properly and safely, you can visit the Vinmec International General Hospital website.
To arrange an appointment, please call HOTLINE or make your reservation directly HERE. You may also download the MyVinmec app to schedule appointments faster and manage your reservations more conveniently.
