Everyone loves to attend weddings and other social events in light clothes and high heels. High heels elongate the legs and look more elegant but they will be painful and can cause health problems. So what is the secret to wearing high heels without pain?
1. Put your high heels in the freezer
Put your high heels in the freezer for 30 minutes. When you put on cold shoes, you will get the right material to the shape of your warm feet and make it easier for you to walk. You can also try putting a bag of water in the shoes and putting them in an ice bath. The freezing water will stretch your high heels a little.
2. Socks and hot water
Use hot water to get your cotton socks wet and put them on before breaking into your shoes. Wear them for a little while before taking them outside. The shoes will stretch a little and probably won’t bother you as much.
3. Double-sided tape
Use tape on the bottom of your foot to the sole of the shoe. This is one of the tips for wearing high heels without pain, it will keep your shoes fit but more importantly, it will relieve swelling and pain in your toes.
4. Use special high heel insoles
One of the tips for wearing high heels without pain is to use special high-heel insoles. Insoles are specially designed for the insole, usually made of silicone or fabric, these little socks will introduce you to move forward in the shoe, reducing pain and swelling. Please choose the silicone type if you are wearing high heels with a tapered toe. The silicone pad will not be visible under your toe but will provide the same protection.
5. Hydrating cream
Using a hydrating cream is one of the tips for wearing high heels that many women apply. Applying a small amount of hydrating cream to your feet before wearing heels can help prevent cracking, pain, and swelling, especially in new, tight shoes.
6. Baby powder
If you have baby powder at home, try this tip for high heels. The powder will help to absorb excess sweat from your feet and slipperiness, reducing the risk of small cracks and other injuries that may occur.
7. Adhesive tape for your toes
All you have to do is to stick the third and fourth toes together with adhesive tape. This will help to reduce additional pressure on the nerve between those 2 toes that causes pain.
8. Don’t take off your heels
Don't take your heels off even when they are killing you. You’ll be relieved for a moment, but your feet will most likely swell immediately. So taking them off is a bad idea and putting them on again will cause you even more pain.
9. Put on your heels at home.
Putting on your heels at home for at least a week before putting them on to go out, especially if they’re new and tight. This will help you get used to your shoes and they may stretch out a bit.
10. Deodorant
Before putting your shoes on, apply a little deodorant or roll-on to the areas where your feet are rubbing together to avoid chafing and discomfort.
11. Don’t stop
Even if you’re in a lot of pain, try to walk from time to time. Standing still in high heels will cause you more pain. You can also sit down and rest for a while but don’t take off your shoes.
12. Don’t forget about proper foot care.
Proper foot care is the key to wearing heels without pain. If your heels are cracked, hardened and callused, wearing high heels will aggravate these problems and make you much more painful. Therefore, taking good care of your feet is a daily necessity to have healthy feet.
13. Choose the right heel size for your feet
If you’ve never tried these types of shoes before, don’t rush out to buy stiletto heels that are too high for you. Sure they look bold, but they will only make your feet hurt and cause osteoarthritis caused by high heels. Instead, choose heels that are medium in height and fit your feet. You can also choose heels that have a small platform at the front or wedges.
14. Use Urgo bandage
If you’re not sure about how comfortable your new heels will be, just keep a couple of adhesive bandages and other blister treatment products in your purse. They will save your night if the shoes start hurting you.
High heels are an essential item for many women. They not only enhance your figure but also boost your confidence and femininity. However, wearing high heels can lead to foot pain and serious health issues. Therefore, women need to follow some tips for wearing high heels to prevent discomfort and maintain healthy feet.
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Reference source: brightside.me
