Collagen has many health benefits and few known risks. This supplement can improve skin health by reducing wrinkles, help increase muscle mass, prevent bone loss, and reduce joint pain.

Drinking collagen is trusted and chosen by many women to supplement collagen for the body. Drinking collagen helps improve problems with skin, hair, etc. However, taking collagen while breastfeeding is also a question for women.

You have heard about collagen and its importance to health, especially for your skin. Many studies have shown that oral collagen supplementation can deliver promising results. So how many times should you take collagen in a year? This is a common question, especially among women.