Collagen has many health benefits and few known risks. This supplement can improve skin health by reducing wrinkles, help increase muscle mass, prevent bone loss, and reduce joint pain.

Supplementing collagen is one of the ways to take care of and beautify the body. Collagen offers many benefits such as improving skin appearance, preventing aging, and helping to prevent hair loss and strengthen nails. However, whether pregnant women should take collagen remains a question for many. The article below will help answer the question “Can pregnant women take collagen?”

Drinking collagen is trusted and chosen by many women to supplement collagen for the body. Drinking collagen helps improve problems with skin, hair, etc. However, taking collagen while breastfeeding is also a question for women.

You have heard about collagen and its importance to health, especially for your skin. Many studies have shown that oral collagen supplementation can deliver promising results. So how many times should you take collagen in a year? This is a common question, especially among women.