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Skin is the largest part of the body and needs meticulous care. Glowing skin is often considered a sign of good health and vitality. Dull or dry skin, on the other hand, can make you feel less sharp and tired. Here are 10 products and lifestyle changes you can make as part of your at-home skin care routine to beautify yourself.
1. Use virgin coconut oil to soothe the skin
Coconut oil is a product very familiar to us, it has anti-inflammatory, antioxidant and wound-healing properties. However, not all skin types can be suitable for the use of coconut oil in the care process, so you should not use if there are signs of allergy to coconut.
If your skin can use coconut oil without irritation, you can use coconut oil to do a few steps:
Use as a makeup remover Products that soothe the skin The product has the effect of making the subsurface skin is healthier and glowing. Coconut oil is a good moisturizer, try massaging a small amount of coconut oil onto your face and let it soak for a few minutes before rinsing it off with milk. Regular face wash.
2. Use aloe vera to keep skin healthy
Aloe vera has healing properties and can stimulate the growth of new cells. It also works to soothe and moisturize without clogging pores. Using aloe vera after washing your face every day can give you a healthy glow.
Note that you may be allergic to aloe vera. So test it first by rubbing a small amount on your arm and if there is no reaction in 24 hours it is safe to use.
3. Moisturize the skin after washing your face
Moisturizing not only helps the skin to lock in moisture, but also promotes skin healing, anti-oxidants to bring back shiny, bright, youthful skin. You shouldn't exfoliate when your skin feels dry, and you shouldn't skip your moisturizer just because your face feels greasy.
Apply moisturizer while skin is still wet, after showering or washing face, as this will help skin lock in additional moisture rather than work on the surface to make face feel smoother .
Dưỡng ẩm là một trong các bước chăm sóc da tại nhà
4. Apply sunscreen every day
You should wear sunscreen with SPF 15 or higher to prevent skin cancer. This keeps the skin protected from harmful UV rays as well as protects against skin aging. Remember to apply a product with sunscreen every morning, even on rainy or overcast days.
5. Build an effective skin cleansing routine
You should not wash your face often, because it will take away moisture and make your pores produce too much oil to compensate for washing your face too much. Washing your face after work sweats, washing your face in the morning and right before going to bed is often the best way for a healthy skin and makes the skin brighter.
6. Avoid smoking and secondhand smoke
When the skin is exposed to smoke, it is covered with all kinds of toxic chemicals. This increases oxidative stress in skin cells and leads to premature aging skin. If you smoke, consider a goal of healthy, glowing skin as motivation to quit.
7. Drink more water
Your skin is made up of cells that need water to function properly. The link between drinking water and healthy skin is an ongoing cycle. Research has shown that there is a strong link between drinking more water for healthy skin. You should drink at least 8 glasses of water a day for healthier skin.
Uống nhiều nước hơn giúp việc chăm sóc da tại nhà hiệu quả
8. Eat to nourish your skin
Eating a diet rich in fruits and vegetables will increase the vitamins and antioxidants in your body. Eating healthy fats, like fish oil, and staying away from processed foods high in preservatives will likely make your skin look a lot healthier.
9. Take probiotics
Probiotic supplements can help boost your immune system, improve digestion, and reduce bloating and inflammation in the digestive tract. Probiotics can contribute to healthier hair and visibly brighter skin, according to a 2014 study.
10. Shorten bathing time
Steam and heat can open pores and help your body flush out toxins. However, splashing hot water on your skin more than every few minutes can strip the skin of its oils, leaving it looking tired and dull. Try to minimize skin contact with very hot water. You can also consider lowering the temperature of your bath water to improve circulation, make your face firmer and younger, and keep your immune system healthy.
Paying attention to your skin is one of the forms of self-care that can lead to healthy skin. Lifestyle factors like stress, nutritional deficiencies, hormone imbalances and other health-related problems make your skin unhealthy. You should talk to a dermatologist if you are concerned about your skin. Skin conditions, such as dull, dry, flaky or patchy skin, can be warning signs to you of an underlying health condition or medical condition.
Dermatology - Vinmec International General Hospital always receives and handles all common skin problems. Therefore, when there is any problem, customers can contact the hospital to be examined and consulted by a team of experienced doctors.
Please dial HOTLINE for more information or register for an appointment HERE. Download MyVinmec app to make appointments faster and to manage your bookings easily.
Reference source: healthline.com
