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Ginger is a food widely used in many countries around the world. Not only is it an essential spice in dishes, but it also offers a host of other notable health benefits, including fighting inflammation, preventing diabetes, aiding digestion, and alleviating sad symptoms. vomit. Many people also use ginger as a treatment for liver problems.
1. Ginger and its role in the prevention of fatty liver disease
Ginger is one of the most commonly used spices worldwide. It contains active ingredients such as shogaol, gingerol, zingerone and β-bisabolene. In ancient medicine, ginger was used mainly to treat various disorders, such as rheumatoid arthritis, inflammation, neurodegenerative diseases, and asthma. Many previous studies have also shown that ginger and its active compounds can prevent diabetes, prevent cancer, and fight inflammation.
Many studies also demonstrate that ginger extract has high antioxidant capacity and significantly reduces the levels of inflammatory biomarkers in the body. Furthermore, several recent trials in patients with type 2 diabetes and hyperlipidemia have shown that ginger can reduce insulin resistance and serum triglyceride levels.
Health care experts say that ginger and their role in the prevention of fatty liver disease have a very close connection. Generally, fatty liver disease is classified into two main forms, including alcoholic fatty liver disease and non-alcoholic fatty liver disease (NAFLD). As for non-alcoholic fatty liver disease, it is one of the most common chronic liver diseases worldwide, mainly occurring in people with obesity, type 2 diabetes, and physically inactive people. matter.
NAFLD covers a wide range of liver disorders from simple steatosis to cirrhosis and finally cirrhosis. It is often associated with various metabolic disorders such as obesity, insulin resistance, dyslipidemia, hypertension, and impaired fat metabolism. In addition, NAFLD may also increase the risk of death from related cardiovascular diseases.
Although, there is no cure for this disorder, researchers believe that the most important factor to improve the disease is a combination of diet and exercise. level and exercise. Previous studies have shown that a diet rich in antioxidants and anti-inflammatory agents can be highly effective in treating liver problems, especially non-fatal fatty liver disease. Alcohol.
Fortunately, ginger is a food that has all the elements needed to prevent and treat liver problems. Experts suggest that ginger supplementation represents a new treatment strategy for NAFLD by improving the body's antioxidant activity, reducing inflammation and insulin resistance.
Gừng đóng vai trò trong phòng ngừa bệnh gan nhiễm mỡ
2. Some other health benefits of ginger
Ginger is not only good for people with liver diseases, such as cirrhosis, hepatitis or fatty liver; but it also offers a number of other notable health benefits, including:
2.1. Weight loss
Drinking ginger water can help you lose weight effectively when combined with a healthy diet and proper exercise. A new animal study has shown that ginger can prevent obesity in mice on a high-fat diet. In addition, another human trial also found that drinking hot ginger water after eating helps you feel full longer, and helps balance blood sugar, thereby preventing cravings or overeating. many of you.
2.2. Hydration
Staying hydrated is always an extremely important step to support every aspect of your health. Many of us don't drink enough water each day, which can lead to dehydration. To ensure your body is always fully hydrated, you can start your day with a glass of ginger water.
2.3. Anti-nausea and aids digestion
Many cultures around the world regularly use ginger to help relieve indigestion, nausea or vomiting. However, there are still not many authentic studies proving how effective this is.
2.4. Helps balance blood sugar
Some trials have shown that ginger can improve fasting blood sugar in people with diabetes. These findings hold promise that ginger may help treat health problems caused by chronic diabetes.
Bổ sung gừng giúp cân bằng lượng đường trong máu
3. Some health risks of consuming ginger
Like any other herb or supplement, ginger can interact poorly with medications you're taking. Although, side effects from ginger are very rare, but if consumed in excess can lead to some of the following symptoms:
Gas heartburn Stomach pain Burning mouth Best, to avoid experiencing the above conditions , you should not consume more than 4 grams of ginger in a day in any form. In particular, people with diabetes, heart disease, and gallstones should consult their doctor before using ginger as a supplement. In addition, women who are pregnant, nursing, or are about to have surgery should talk to their doctor about how safe it is to use ginger.
MORE: Drinking ginger tea during pregnancy: Benefits, safety and indications
4. Does drinking ginger water help with detoxification?
Some people use ginger juice mixed with lemon to remove toxins in the body. Because ginger has the ability to fight disease, germs, inflammation, and cancer-causing components, you can take a certain amount of ginger every day to help improve overall health.
Ginger is a natural root, so drinking ginger water will help you receive many other valuable nutrients. To make ginger juice, you will have to cook ginger in water and make a tea. Ginger can be left in its rind, as a lot of the nutrients are located just below the peel.
You can use less or more ginger depending on the strength of the ginger juice. Here are the most common ginger juices that you can refer to (note, the ratio of water to ginger is equivalent to 1 gram of extracted ginger):
Step 1: Wash the part of ginger that you will use Step 2: Use a peeler to grate about 1/2 teaspoon of ginger Step 3: Boil 4 cups of water Step 4: Add the ginger when the water boils Step 5: Turn off the heat and soak the ginger for 10 minutes Step 6: Strain the pieces Ginger out of the water Step 7: Drink hot or cold ginger water depending on your preference Ginger juice will taste better when you add a little honey or lemon juice to taste, but do not overdo it with artificial sweeteners. sweet. If you want to drink ginger juice every day, you can make a large pot and keep it in the fridge.
Uống nước gừng thêm một chút mật ong sẽ tăng hương vị và dinh dưỡng
5. Dosage of ginger
Health experts recommend consuming a maximum of 3-4 grams of ginger extract per day. If you are pregnant, you should not consume more than 1 gram of ginger extract per day. In addition, ginger is also not recommended for use in children under 2 years of age. Generally, 1 gram of ginger is equivalent to:
1/2 teaspoon of ginger powder One teaspoon of raw ginger 4 cups of water steeped with 1/2 teaspoon of ground ginger When making ginger tea, you only need to add a few slices of raw ginger because some nutrients in ginger will concentrate when heated.
Ginger is very good for health, especially the liver. So you can use ginger in dishes, make tea and drink to increase the flavor.
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References: healthline.com, ncbi.nlm.nih.gov
