Most of us are aware of the beauty benefits of vitamin E for women, but this is also one of the good vitamins for men, helping to fight prostate and bladder cancer.
1. Overview of vitamin E
Vitamin E belongs to the group of antioxidants found in foods such as beans, nuts and dark green leafy vegetables. Vitamin E is oil-soluble and participates in many processes in the body.
Vitamin E in food is quite rich. In 100 grams of almonds, there are about 26.2 mg of vitamin E. In fruits and vegetables, it provides about 17% (in 100 grams) of the daily vitamin E value. In addition, vitamin E is also found in many nuts, such as chestnuts. Avocados are also listed as a rich source of vitamin E in the diet.
In addition to the benefits that vitamin E can bring, overuse vitamin E can have a significant impact on health. Overdose of vitamin E can lead to symptoms such as fatigue, headache, nausea and vomiting, mild rash. In some cases, it can cause more severe symptoms such as abdominal pain, diarrhea, physical debilitation, digestive disorders, dizziness, decreased vision, weakness can lead to fainting, the body is prone to bruising and bleeding. These symptoms may be limited and disappear if you stop using vitamin E.
2. Is vitamin E good for men?
Considered a good vitamin for men, in addition to its antioxidant effects, vitamin E also helps prevent harmful toxins in the body such as lead, benzene, mercury, etc.
The benefits of vitamin E for men include:
• Helps increase sperm mobility: Vitamin E is good for male reproduction, it helps sperm mobility to be performed more easily. This is also one of the important factors that determine the fertilization process, because in order for sperm to meet the egg, they must overcome a certain distance. Therefore, vitamin E will provide nutrients to help improve sperm health by preventing free radicals that can affect sperm mobility during the fertilization process with the egg.
• Helps increase sperm count: One of the causes of infertility in men is low sperm count. According to statistics, on average, about 20 million sperm in 1ml of semen is considered to be of good quality. However, due to some factors such as infection and damage, sperm count can be lower than average. So, what is vitamin E good for men? Accordingly, vitamin E will act as a protective barrier, helping sperm avoid factors that affect sperm quality.
• Helps improve sexual desire in men: It is a good vitamin for men, especially in sexual activities, because vitamin E can increase testosterone levels in the body. When this hormone increases, men will also increase their desire in sexual activities.
• Helps increase the success rate of in vitro fertilization: Many studies show that vitamin E is good for men when they regularly use foods containing this compound. The success rate of IVF also increased by about 29% compared to men who did not use foods containing vitamin E.
• Helps improve physical strength for men: Thanks to the superior antioxidant properties of vitamin E, it can prevent damage that can occur in the body and can lead to the oxidation of cholesterol. That means that when cholesterol levels are maintained at a balanced level, it will increase the body's metabolism, helping to promote and circulate blood better. Moreover, vitamin E also helps men improve the health of the nervous system, cardiovascular system, and increase muscle strength.
• Helps men have healthy skin: Similar to women, vitamin E is quite effective in improving skin condition for men. It helps prevent the aging process affecting the skin, while destroying free radicals - the cause of rough, coarse and ugly skin. In addition, vitamin E also helps prevent the effects of ultraviolet rays from sunlight on the skin. Thereby, limiting the condition of bad skin, dark spots... Not only that, vitamin E also has the ability to act as an anti-inflammatory agent to help prevent skin swelling and limit skin diseases.
• Helps improve vision for men: When combined with vitamins E, A, C and zinc minerals, it will help men improve eyesight and avoid eye infections. The mixture of these compounds can also reduce the condition of age-related macular degeneration by up to 25%. In addition, when supplementing vitamin E with the natural compound a-tocopherol, it can help men reduce the condition of cataracts by up to 60%.
With the above uses, everyone must have answered the question "Is vitamin E good for men?". However, vitamin E supplementation requires the right dosage, avoid overdose of vitamin E, because this can lead to symptoms such as fatigue, headache, nausea and vomiting, mild rash.
3. How to supplement vitamin E for men
Abusing vitamin E can cause side effects that affect health. Therefore, to limit this, experts recommend that the vitamin E content for men is about 500 mg to 1000 mg per day.
In particular, when using vitamin E tablets, you need to carefully read the instructions for use, the manufacturer's recommendations as well as the doctor's instructions and follow the correct dosage and time, especially with vitamin E in solution form.
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