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Almost everyone has experienced the situation of eating a lot and still feeling hungry, even some people are worried to find out what is the disease. In fact, not all foods will help you feel full for a long time, but there are certain foods that will make you feel hungry faster.1. Croissant
Layers of Croissant croissants are soft and buttery, perfect for the perfect breakfast with a cup of coffee. However, this type of food does not keep you full for long. With very few good nutrients, and high in fat and white flour, croissants provide more calories but leave you hungry. If you want to have a full breakfast until noon, eating a boiled egg with toasted cereal is a good suggestion.
2. Low-fat yogurt
The more foods that make you chew, the longer you will feel full. So, melt-in-the-mouth yogurt is not appreciated in this respect. Furthermore, low-fat yogurt often contains sweeteners, which cause blood sugar levels to rise; but without the fat from dairy to help you feel full. If you don't want to go hungry, try full-fat yogurt topped with granola, fresh berries, and nuts. This combination has more fiber, causing you to chew more and thus feel satisfied on an empty stomach.
3. Muffin Muffins
Muffin muffins do not have much nutrition. They're full of refined white flour, sugar, and fat - ingredients that feed you a significant amount of calories without satisfying your hunger. Therefore, this type of cake will not be an appropriate choice for the morning.
Bánh nướng xốp Muffin là một trong các thực phẩm khiến bạn ăn mau đói
4. White rice
Regular white rice can spike your blood sugar, and then drop it making you hungry again. If you don't want to eat a lot but still feel hungry, choose brown rice - the type that does not cause a sudden rise and fall in blood sugar and be careful not to cook it too much.
5. Egg whites
If you omit egg yolks to reduce calories, you won't feel full for long. Egg yolks are considered a “complete protein” in nature, thanks to the amino acids your body uses to build cells. Recent research shows that the amount of saturated fat and cholesterol in whole eggs is not likely to harm you. So you can rest assured to enjoy a whole egg to stay full longer.
6. Cereals with Artificial Sweetener
Artificial sweeteners “hide” in some grains – especially those labeled “reduced sugar”. Artificially sweetened foods can affect your blood sugar and actually make you eat more and still feel hungry. The reason may be that when you enjoy a sweet taste that is advertised as 0 calories, the body will not be satisfied and will continue to seek the inherent calories, leading to a feeling of hunger.
7. Fruit juice
Fiber from fruit makes you feel full and slows down the flow of sugar into the blood. Without fiber because you're just squeezing fruit for water, your blood sugar can quickly spike and then drop, leaving you hungry quickly as a result.
8. White bread
White bread doesn't have the fiber or nutrients of whole grains - the things that help you feel full. So a good solution is to eat whole grain bread. You have a lot to choose from - whole wheat, rye and even multi-grain combinations. Try a few to discover your healthy eating preferences.
9. French fries
Roasting or boiling potatoes will satisfy your hunger better than most other foods on the planet. But frying the potatoes in oil and coating them with salt will have the opposite effect. Moreover, french fries often have more fat and salt than regular potatoes, which is not good for health.
10. Alcohol
Studies show that when you drink alcohol, you are likely to take in more total calories for the day. For example, after a couple of pints of beer in the afternoon, you no longer want a healthy dinner of steamed fish and broccoli. Instead, you will choose a burger with cheese and fries, accompanied by the feeling of eating a lot and still feeling hungry.
11. Donuts
This type of fried donuts covered with sugar is packed with calories but without any nutrition. White flour quickly breaks down into sugar, and the yeast will spike then drop your blood sugar. It is these reasons with almost zero nutritional value that make you hungry again quickly.
12. Soft drinks
Research has confirmed that people who drink carbonated soft drinks will consume more calories in 1 day. Scientists think this could be because soda makes you hungry or makes you not feel full. Another theory is that the sugar in soda makes you want to eat sweets more.
Above are 12 typical foods that make you hungry. You can plan a nutritious diet to keep your body healthy.
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