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Many studies have shown that the practice of yoga can bring certain benefits to the digestive system, helping to soothe and overcome digestive problems caused by diet, rest, exercise, and biology. caused by improper activity or chronic intestinal diseases. So what are the yoga poses that aid digestion?
1. The effect of practicing yoga for the digestive system
The practice of yoga can bring many effects to the digestive system such as:
Support the digestive organs: Yoga poses help strengthen and stretch the abdomen, support the digestive organs better. Many poses require fast movements, folding and stretching, twisting the abdomen helps improve blood and lymph circulation. At the same time, it creates contractions and releases organs to support improved function, stimulate the effective elimination of toxins. Reduce stress: Practicing yoga helps reduce stress and improve the efficiency of the digestive system. The right breathing by yoga helps the mind to relax and be more comfortable. Soothe the digestive system: The postures of twisting, inversion, bending forward, ... will help massage the digestive organs such as small intestine, large intestine, stomach to improve blood circulation and regulation. oxygen in the respiratory system. As a result, the digestive system will work more efficiently.
2. Yoga poses that aid digestion
Yoga poses that effectively support the digestive system include:
Downward facing dog pose:
Role: The deep breathing in this pose helps massage the organs as they contract in turn. Retract and stretch the intestines, pump blood to the epithelial cells, which are responsible for keeping the digestive system healthy. Actions: First, you need to create a Plank position with two hands and feet on the ground, hands as wide as shoulders and feet slightly wider than hips. Then use your abs to push your hips back. To widen your shoulders, slightly bend your knees to stretch your spine and stretch your shoulders wide.
Tư thế Yoga cúi đầu
Yoga posture triangle (Triangle Pose):
Role: Triangle pose helps to stimulate the activity of hormones in the body and reduce symptoms of intestinal pain effectively How to do it: The pose is the right foot to step forward into a low shrug, then straighten. Step left foot about 15cm back and rotate foot 45 degrees forward so that heel remains flat on the floor. Gently rest your right hand on your right shin or on the floor and straighten your left arm overhead, palm facing forward. Straighten your head forward as your tailbone points toward your left hip.
Tư thế Yoga tam giác
Bridge pose:
Role: This is a bending posture that helps to contract the digestive organs, and at the same time transfer blood to the heart and reduce fatigue caused by the poor digestive system . How to practice: The practitioner needs to lie on the floor, knees bent, feet firmly on the floor like in a sitting position. Exhale, using your feet and arms as support to lift your hips up until your thighs are parallel to the floor. Hold the position for 1 minute. If you feel the movement is too difficult, you can put more pillows under the tailbone.
Tư thế yoga dạng cây cầu
Wind Relieving pose:
Role: This pose presses the colon up to the right area and the colon down to the left area, stimulating the nerves to help expel gas.
How to practice: First, the practitioner needs to hug the right knee to the right side of the ribcage, straighten the left leg on the floor while hugging the hands around the right shin to pull it close to the floor. Hold for 1-2 minutes and repeat on the other side.
Tư thế Yoga xả hơi
Downward dog pose:
Role: It is an effective posture to stretch the abdominal muscles and relax the abdomen after eating a lot. How to do: The performer needs to create a pose on 2 hands and 2 knees like a crawling person. Then, keeping hips fixed, move hands forward. Straighten your head on the floor and let gravity expand your chest.
Tư thế yoga chó con duỗi người
Thus, improving the digestive system by practicing yoga in combination with a healthy diet and lifestyle is a method that many people believe and choose. This not only improves the digestive system but also a physical activity that makes the body stronger.
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