Many studies have shown that practicing yoga can bring certain benefits to the digestive system, helping to soothe and overcome digestive problems caused by diet, rest, exercise, and activities. unreasonable or chronic intestinal diseases caused. So what yoga poses help with digestion?

Ginger is a very familiar food in every Vietnamese kitchen. Ginger contains important compounds that help the body stay healthy and fight against disease-causing bacteria from the outside environment. So is eating ginger good? The following article will point out the health benefits of ginger that you would not expect.

Papaya is a nutritious food that brings health benefits to people. This fruit is sweet when ripe, low in calories but contains many vitamins and minerals, especially eating papaya is very effective for weight loss.

The digestive system is still developing and perfecting, so children often have problems absorbing food. Building a scientific diet is necessary to improve the digestive tract for children, helping them fully absorb nutrients from food.