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Dietary chicken breast is one of the options to lose weight as well as supplement nutrition for the body. However, we need to clearly distinguish chicken breast from chicken breast because they are located next to each other. So what are the benefits of eating chicken breast? Should you eat frozen or fresh chicken breast? How to prepare nutritious dishes from chicken breast?1. Nutrients from chicken breast for the body
There are many studies and data that provide information about the nutritional value of chicken. In particular, diet chicken breast meat is of great interest. According to statistical analysis, 1 ounce of chicken breast will provide the body with 165 calories and 31.02 grams of protein. This is a food that does not contain starch and fat. Therefore, the remaining nutrient density is water.With the main ingredients being protein and water, diet chicken breast will support muscle gain and limit the accumulation of excess fat. Moreover, this nutritious diet is highly recommended for people with high cholesterol. Most notably, when the body absorbs nutrients, it releases tryptophan. This is a substance that has the ability to increase the production of serotonin for the brain. From there, the body will avoid fatigue and stress caused by life pressures.
Ức gà có tác dụng gì là thắc mắc của nhiều người
2. What are the benefits of eating chicken breast?
The use of diet chicken breast can bring quite a lot of benefits to the body. According to research and analysis, it can be determined that chicken breast has some of the following positive effects:2.1 Support to improve muscle quality With the main ingredients being protein and water, chicken breast has a good effect for the growth and development of the body. Build and maintain healthy muscles. Therefore, people who regularly eat chicken breast will increase lean muscle mass and be firm to maintain endurance when exercising.
2.2 Maintain a suitable weight 100 grams of chicken breast contains only 165 calories, so it does not cause the problem of excess accumulating into fat. In addition, this food is lean without fat and the amount of water will help users eat quickly and minimize cravings. Thus, eating chicken breast will help you maintain your ideal weight or even lose weight effectively when needed.
2.3 Sedative for insomniacs Chicken breast also contains many amino acids that are good for our nervous system. From there, negative psychological problems are minimized. In addition, eating chicken breast has the effect of increasing the concentration of carnosine and anserine. These substances will increase your ability to concentrate and help your memory better.
2.4 Supports red blood cell production Not only chicken breast, most meat food groups provide a healthy source of vitamin B12. At the same time, they are catalysts that help produce more red blood cells and nerves for the nervous system. People with anemia or Crohn's disease should eat chicken breast to limit the bad progress or support the treatment of the disease.
2.5 Inhibition of oxidants In poultry meat contains selenium, an anti-cancer agent that is recommended to be loaded into the body. This substance will prevent oxidation as well as minimize inhibitions caused by external influences. From there you can reduce the risk of some dangerous diseases such as: Diabetes, Asthma, Cardiovascular, Dementia .......
Ức gà ăn kiêng giúp duy trì cân nặng hợp lý
3. How many chicken breasts should be eaten per serving?
Most of the chicken meat appears in the breast, so this is also the place where a lot of nutrients are concentrated for the body when used. At the same time, lean chicken breast meat should be suitable for weight loss diets and children's weaning. For the elderly or diabetics, eating chicken breast will minimize cholesterol in the blood. Moreover, there are many dangerous diseases that will be relieved after you eat chicken breast.However, if because of such benefits, you regularly eat chicken breast, the effect will be opposite. Excess protein will also lead to many dangerous diseases for health. Therefore, you should not eat too much or only maintain enough 100 grams of protein according to the recommendations of experts for adults.
4. Suggestions on how to use chicken breast for dieters and sports people
Chicken breast is very easy to prepare into many delicious and attractive dishes. Especially, it will be flexible to change depending on the needs and preferences of each person. For children who eat chicken breast meat, it will be used to cook porridge for easy digestion. What about the group of subjects who diet and exercise?You can use boiled, fried or souped chicken breasts according to individual needs. However, each serving should not use more than 100 grams if dieting. For athletes who need to increase muscle mass, it can be increased to 200 grams per serving.
In addition to stir-fried, cooked, fried, and steamed dishes, chicken breasts can be used to eat rolls or make salads with green vegetables and spices. You can also use cream sauce or yogurt to serve with chicken breast.
Frozen chicken breast may not be recommended, but it can also be used when you are busy. Always consult a doctor or nutritionist for more information when you want to use certain foods.
What is the effect of chicken breast, which has been answered by the above article for you. Also don't necessarily use diet chicken breast. You can completely add chicken breast to your daily dish to provide nutrition and prevent some dangerous diseases for yourself and your family.
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