Why feel angry?

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Negative emotions are the seeds of arguments, affecting relationships. It comes from feelings of frustration, discomfort in the mind, then manifests in words and actions.

1. What are negative emotions?

Negative emotions are a normal form of human emotion, stemming from feelings of frustration, hurt, discomfort or disappointment. The degree of anger varies from mild to intense, depending on your ability to control your emotions and the severity of the problem.

2. Consequences when angry emotions are suppressed

Repressed anger can cause a lot of damage to mental and physical health, specifically:
Increases anxiety Depression Breaks relationships Negatively affects the way you think and behavior High blood pressure Cardiovascular problems Headaches Skin disorders Digestive problems In addition, anger can be associated with problems such as crime, emotional and physical abuse, and other problems. other acts of violence.

3. How to control anger

While expressing anger is better than keeping it private, anger should be expressed in an appropriate manner. Frequent outbursts of anger often backfire and cause problems in relationships with others. Anger also puts a strain on the nervous and cardiovascular systems and can make health problems worse.
3.1. Control emotions in times of anger Practice deep breathing: Breathe deeply from your diaphragm, slowly repeating a short word or phrase like "relax" or "slowly" until calm. Assertiveness: This is the trait that requires training to express personal feelings, needs, and interests in a healthy way without being perceived as angry.

3.2. Managing long-term negative emotions Seek help from others by articulating your feelings and trying to change behavior. Record when you feel angry. Put yourself in the other person's shoes. Learn to see the funny side in situations. Practice listening skills to improve communication and increase credibility with people. This trust can help you deal with potentially hostile emotions. Learn to assert yourself, express your feelings calmly and directly without affecting relationships. If anger is negatively affecting your life and relationships, see a psychologist for advice. They can provide techniques for changing thoughts and behaviors that help you deal with anger effectively.
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Reference source: webmd.com