Hello doctor. I'm Ha Dinh Thanh Hop, I'm 16 years old this year, I often have trouble breathing, I have to take a deep breath in order to breathe and I feel discomfort between the two chest bones. The doctor asked me, often difficulty breathing, discomfort between the 2 chest bones, what disease and how to treat? Thank you doctor for your advice.

I felt short of breath, had to take a deep breath into my chest to feel enough breath. Lately I've been feeling a lot heavier. Frequent shortness of breath, shortness of breath is a sign of what disease? What should I do doctor?

Breathing is a basic human activity. Most of us breathe unconsciously, hardly paying attention to our breathing pattern. However, unlike the contractions of the heart or stomach, humans can control their own breathing.

When I breathe, I have to gasp and take a deep breath to feel comfortable. I have had this for a long time (about 6-7 years). What is wrong with me? Is it dangerous?

Diaphragmatic breathing, or breathing deeply from your diaphragm rather than your chest, is a way to relax and reduce anxiety. Although we all have the ability to breathe this way, few of us do it in our daily lives. So how do you breathe deeply? Read on to find out more.

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Negative emotions are the seeds of arguments and relationships. They originate from feelings of frustration and discomfort in the mind, and are expressed through words and actions.

Good emotional control is an important factor in determining happiness and relationships in life. Learn to control your emotions to feel the benefits it brings.

Hot weather or cold rain will affect your health and mood. When the weather is hot, it can make your body irritable, on the contrary, if it is cold, it can make your mood worse.

In daily life, our minds are always active, constantly switching from one task to another. Therefore, living in the present will help our minds stop to focus more on work, reduce stress, anxiety, and enjoy the moments of life.

Have you ever wondered why we need to relax and why health experts always recommend that we should balance work, study and relax? Let's find the answer through this article.