List of emotions: 54 ways to say what you're feeling

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Emotions are a very important part of our lives. But sometimes, how to express it gives us a headache, feels complicated, and makes people around us difficult to understand. Understanding and knowing how to properly name human emotions is essential for you to properly express your emotions.

Every day we experience many different levels of emotions, in the process of classifying emotions, scientists have divided into 5 main types of human emotions including enjoyment, fear, anger. anger, sadness and disgust. When classifying these emotions, people respectively found 54 different ways to express the 5 main types of emotions.

1. Enjoyment

People usually like to feel happy, successful... and enjoy those things. You can show this feeling by smiling or loving yourself.
Enjoyment is expressed when you enjoy something such as:
You feel close and connected to the people you care about Feel yourself protected. Safe feeling. Do something that makes you feel good. You find yourself enjoying something, to be able to express that feeling you can use a number of different words such as:
Happy Love Pleasure Pleasure Pleasure Joy Pride Excitement Tranquility Satisfaction Understanding Feeling enjoying something makes us happier, but there are some things that hinder that feeling like you are having a hard time focusing on what's going on in your life. Currently, feeling anxious, low... when you have these emotions, you can hardly experience enjoyment.

2. Sadness

We feel sad from time to time, this type of emotion may be related to a specific event, such as loss or rejection... But also in other cases, it may not I know why I feel sad.
When you are sad, you can describe how you are feeling right now in the following ways:
Lonely Sadness Sadness Frustration Hopeless Grief Unhappy Loss Trouble Suffering Suffering Sadness Can difficult to shake, but depending on your situation, a few tips to help you overcome sadness such as:
A sense of loss will make us feel grief, trying to get through it will sometimes meet difficulty. Acknowledging loss can help you accept and work through it. Do something meaningful: Do something to help someone or something you enjoy, perhaps with a close friend or loved one. Contact for expert support: If you can't overcome sadness or sadness that affects your life, you should contact a psychologist for support.

3. Fear

Fear occurs when any kind of threat is perceived. Depending on the level of perceived threat, the fear can range from mild to severe.
However, the level of fear you feel does not always coincide with the intensity of the threat. Sometimes fear comes from our imagination and doesn't really do us any harm.
How do you express the fear you feel like:
Worry Doubt Restlessness Anxiety Terror Fear Panic Panic Fear Despair Confused Stress Fear is a perfectly normal emotion to face or avoid danger. But sometimes fear can have a negative effect on your life, if the real threat isn't causing great harm but you're acting too scared. There are a number of measures that can be used to control fear such as:
Face your fear instead of avoiding it : If you are afraid of something, whether it is a serious discussion, meet As a novice driver, you tend to stay away from the source of your fear, but this can often make your fear worse. Instead, try to face your fear safely. Distract yourself from your fear: Sometimes the fear can be so overwhelming that it's hard to think about anything else. Thinking about fear can have a negative effect on your emotional state. It can also make the fear worse. If you feel like you're dealing with an anxiety or source of stress, try doing something that distracts you, like cooking with a new recipe that you have to focus on, or Go for a walk or jog with some invigorating music. Think about your fears rationally: Take a moment to think about your fears. eg can it really harm you? What is the worst that can happen if your fear comes true? What would you do in that situation? Knowing how to deal with fear can help you be less fearful.

4. Anger

Anger usually occurs when you encounter some kind of injustice in your daily life. Many people think of anger as a negative thing, but it's a normal emotion that can help you know when a situation is going badly.
When you feel angry, you can feel other emotions such as:
Anger Frustration Irritability Opposing Gay Anger Anger Anger Outrage Being cheated Intent to get revenge Offended There are many ways to deal with it. Anger, in a number of ways, can affect you and the people around you. When you find yourself getting frustrated, try these tips to manage your anger in a more effective way:
Relax: When you're feeling down, create some distance between yourself and the situation that makes you upset. can help you avoid immediate reactions or outbursts of anger. Try going for a walk or listening to a soothing song. On the other hand, take a few minutes to consider what made you angry, did something happen differently? Express your anger in the most positive way: You can avoid talking about your anger to help prevent conflict. While hiding anger may seem like a safe strategy, your anger can flare up and you could end up harboring a grudge. This can affect your interpersonal relationships as well as your emotions. Instead, take the time to relieve yourself if you need to, then try expressing your feelings calmly and respectfully. Try to find solutions: Anger is often difficult to deal with because it makes you feel powerless. Working to address the issue that is causing your anger can help relieve this frustration. You may not be able to fix every situation that makes you angry, but you can often do something to bring about some anger improvement. Seek professional help when necessary: ​​Everyone feels anger at times, but if you feel that you are having problems with this emotion such as frequent anger, uncontrolled anger affects your relationship. you should find a professional to solve it.

5. Disgusted

Feelings of disgust often arise in response to situations that make you uncomfortable or unwanted. Like anger, feeling disgust can provide protection from the things you want to avoid.
Disgust can make you feel:
Disliked Horror Disapproval Offended Horrified Disgusted Nausea Disgusted Withdrawal Aversion Disgust can come as a natural reaction for what you don't like. In some situations, you may want to overcome or overcome your disgust. These strategies can help:
Often you will feel uncomfortable in the face of things you fear or don't really understand. For example, many people don't like being around sick people, if you don't feel like thinking about people who are sick, try spending time with an unwell friend or loved one or offering to help them. But you need to pay attention to the steps to protect yourself if you come into contact with an infected person who is at risk of infection. If someone you care about does something that makes you feel offended or disgusted, you may not accept it and respond by withdrawing, pushing them away, or getting angry. But you can try talking to the person instead. For example, if your sister smokes, avoid shouting or making critical comments about the smell of stale tobacco, and instead tell her that cigarette smoke makes you feel nauseous and you care about her health. Expose yourself slowly to something you detest: For example, if you feel disgusted by contact with insects, you can learn to gradually interact with them, like using gloves. However, avoid animals that can poison themselves. Emotions are an important thing in each of our lives, each person feels a different level of emotions when exposed to the same source of emotions, some find it intense, some find it mild. But somehow, talk and learn to talk about how you're going through so that the people you care about can understand.

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Reference source: healthline.com