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Detox is widely promoted as a quick way to detox the body. However, applying the detox method really brings health benefits to the body and effective weight loss has not yet been proven. The article will provide more information about this method.
1. Is Detox good for the body?
Detox is good for the body? Experts say that short-term detox cleanses rarely have long-term effects and can make you less healthy than when you first started. Being healthy takes a lot of work, which is why it's often tempting to find shortcuts. These efforts are often in the form of detoxification, or ways of helping the body heal with little or no effort.
One such method, maintained by a video showing pictures of people applying sliced onions to their feet, will cure you overnight,... The onion slicing method can be is said to, among other things, "detoxify the body" because of the large number of nerve cells in the lower legs that make contact with the brain, liver, and heart. It is one of the tame and less drastic methods that people have used to try to detox the body, while this method rarely mentions specifically about the types of toxins to be eliminated. , or provide any kind of actual proof that it works.
However, most detox methods revolve around calorie restriction, consuming too much fluid, fasting, and taking large amounts of nutritional supplements to get vague results.
2. Detoxify built-in toxins in the body
Should everyone detox to have a healthy body? Many of these extreme dietary changes can do more harm than good to the body's health, says an acupuncturist and Traditional Chinese Medicine doctor in Canada. For example, use turmeric to cleanse the skin. While turmeric is good in small doses, larger doses can cause symptoms such as: Increased anxiety or trouble sleeping. This doctor advocates a healthy diet and food-based lifestyle. Total instead of intense cleansing to remove loosely defined toxins from the body. The human body has many processes to remove so-called toxins from the body. This includes sweating and urinating as the body gets rid of unnecessary things.
Experts say the best way to support the body's detoxification organs and their processes is to eat healthy, exercise for an average of 30 minutes a day, and get plenty of rest at night. and drink enough water. But like all things, too much of a good thing can also be a bad thing.
Too much water can hurt the body
Some nutritionists who build healthy eating apps say drinking too much water can lead to hyponatremia. Then your blood contains too little sodium and causes your cells to swell and can cause symptoms including nausea, vomiting, headaches, confusion, fatigue, muscle cramps, seizures, and kissing. passionate about . These conditions vary in severity but can quickly become life-threatening and require medical intervention.
The case of a relatively healthy 47-year-old woman who switched to drinking plenty of water and taking herbal supplements. She was later hospitalized after feeling confused and having a seizure.
Researchers later discovered the woman - along with another man who was following a similar detox diet - did not consume enough water to develop hyponatremia, but the supplements from valerian root helped it progress. These types of detox diets are unnecessary and should be avoided.
Whenever anyone is doing a detox, they are making a dietary mistake. Our bodies eliminate toxins on a daily basis very efficiently, so detoxification, at least from food, will never be necessary. Most detox diet plans fall under the lauded diet for temporary water weight loss.
The majority of people who live in developed countries, eat processed foods, are surrounded by pollution and use chemical and unnatural substances on their bodies every day - are living in a toxic state .
Or doing nothing but juice and clay and eating raw vegetables for three days won't solve the problem and in many cases people who try these habits will feel bad worse than before
Các phương pháp detox đều xoay quanh việc hạn chế calo, tiêu thụ quá nhiều chất lỏng.
3. Is fasting considered a harmful detox method for the body?
While many experts advise against detoxing which may include only diet juices or laxatives, others recommend using a dietary approach to stimulate the automatic process .
Autophagy, the process in which unnecessary cellular components are disassembled and recycled. Japanese cell biologist Dr. Yoshinori Ohsumi was awarded the 2016 Nobel Prize in Physiology or Medicine for his research. Autophagy is stimulated by fasting. One of the hottest trends in health and weight loss right now is intermittent fasting.
Many detox strategies are designed around intermittent fasting, such as: focus on calorie restriction, natural foods and nutritional supplements.
Healthy skepticism guaranteed
Most people cannot define what a toxin is, let alone what they are trying to remove from their body. However, many people will embark on a detox by using products that contain laxatives or by cutting calories. However, some patients experience initial weight loss from these solutions. This short-term solution has been inspired to make healthier choices even after the end of a detox or detox diet. So in a thriving society, a safe detox can be a great way to start a new commitment and mind to living healthier.
Overall, experts say it's better to avoid known toxins, like tobacco and alcohol, and maintain a balanced diet and daily exercise routine. Also, they recommend getting enough sleep and drinking enough water. That way, you'll be supporting your body's own detoxification system, instead of relying on fad diets that could do more short-term harm than any long-term benefit.
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Reference source: healthline.com
