There are thousands of healthy diets available today. Some are for weight loss, while others are for weight gain, lowering cholesterol, living a long and healthy life, and many other reasons. A diet is best described as a set eating plan in which the type and amount of food is planned to help you lose weight or follow a specific lifestyle.

Many people are overwhelmed by the diet information in the media and you just want to know what to do to have the best diet for yourself. There are so many diets out there, so which is the best diet: quality first or not just calories.

There are different views on what constitutes a ‘sustainable’ food system, a sustainable system can be seen as covering a range of issues such as food security, health, safety, affordability, quality, a strong food industry for jobs and growth, and environmental sustainability, on issues such as climate change, biodiversity, water and soil quality. In this article, we will provide useful information to help you better understand sustainability and what it has to do with food.

The 5-2 Diet is a popular form of intermittent fasting that involves eating regularly for 5 days and eating very little for 2 days. This article will explain the 5-2 Diet and give a basic example of how to apply it.

The ketogenic or keto diet is a very low-carb, high-fat eating pattern that has become popular in recent years. It has been shown to have some impressive health benefits – including weight loss. As a result, many people turn to this way of eating to achieve their weight loss goals. While research suggests that the diet can help reduce body fat, long-term studies supporting its effectiveness are lacking. This article reviews the health benefits of the ketogenic diet.

Detox is widely promoted as a quick way to detoxify the body. However, there is no concrete evidence that applying the detox method really brings health benefits to the body and effective weight loss. This article will provide more information about this method.