If you're embarking on a weight loss journey, you may have a target weight in mind. For many women, losing 15kg is often considered a reasonable starting goal. However, this doesn’t mean you can achieve it overnight. The speed at which you can safely lose 15kg depends on various factors. So, how can you lose 15kg safely and effectively while maintaining your overall health?

Achieving your weight target might be a major challenge, no matter how much weight you want to lose. However, to achieve your target, you should take it step by step and make small changes to your diet and lifestyle. By doing so, you can safely lose 5kg in just one month.

Your body requires energy every day to maintain its activities and the functions of its organs. So, what happens if you refrain from eating entirely for one day? If you are having the same question, be sure to read the following article.

Detoxifying the body is a great idea. None of us want to have a polluted body. Therefore, using fresh lemon juice to detoxify the body is chosen by many people. So, is drinking lemon juice to detoxify or detoxifying with lemon juice really effective?

Abdominal ultrasound is performed to examine the organs inside the abdomen. The quality of the abdominal ultrasound image, which can be used for diagnosis, greatly depends on preparation, including what the patient is allowed to eat or drink before the ultrasound.