Which exercise burns the most calories?

This is an automatically translated article.

There are countless ways to exercise to burn more calories, and whether you use a heart rate monitor or another fitness tracker to tell you how many calories you burn, it's still a good idea to know how many calories are common exercises. Most commonly burned calories at the start of a workout. The following article will provide you with the fastest calorie-burning exercises.

1. Calorie-burning exercise

For those who want to burn the most calories for their workouts in the same amount of time, they should think about running. Many studies have proven that running burns the most calories per hour. However for those who don't like to run or simply don't have enough space to jog, there are other calorie-burning exercises like high-intensity interval training, jumping rope and swimming. You can do any combination of these exercises depending on your preference and fitness level.
How many calories the body burns depends on several factors, including:
Time of exercise ; Training speed; Exercise intensity; Weight and height of each person. It's possible to gauge how many calories you've burned based on factors like sweat, but the only real way to gauge calories burned is by using an accurate heart rate monitor that takes these factors into account. your personal, like age, gender, weight and height. In general, the heavier a person is, the more calories they will burn during physical activity. Exact numbers can be obtained from physical trainers. They can determine your personal calorie burn during exercise.

2. The best exercises to burn calories

The following table includes the top 12 calorie-burning exercises. These exercises burn the most calories per hour. Remember, the calories listed are estimates only. Your exact calorie burn depends on factors like your intensity, duration, and weight.

2.1. High-intensity interval training Exercises that burn a lot of calories can be done even by busy people who don't have much time. It is important to focus on high-intensity exercises that increase the heart rate of the person performing the exercises. In addition, it is possible to perform high-intensity, interval training exercises, high-intensity interval training exercises are considered some of the common exercises that are commonly used by most subjects. A training method High-intensity interval training consists of alternating exercises with 30-second intervals and 1-minute rest periods. By intense training, one can burn a lot of calories in 30 minutes or less. Therefore, each individual should choose for themselves a reasonable exercise regimen that helps burn calories in a short time. Try one of these exercises to burn more calories during your workout:
High Knee Run: Helps burn 240 to 355.5 calories in 30 minutes. High knee running is one of the powerful cardiovascular exercises, it helps increase your heart rate, besides helping to train the lower body parts of the body such as lower limbs, thighs,... As a high-intensity exercise, high-knee running is useful for burning calories in a short amount of time.

Butt kicks: As a cardio workout, like high knee running, doing this exercise for 30 minutes burns 240 to 355.5 calories. To perform this exercise, the practitioner needs to raise one heel towards your butt, and repeat with the other heel. Mountain athletes: Is a cardiovascular exercise that has twice the effect of a full-body workout. Since you need to use your entire body, you will burn a lot of calories in a short amount of time. The exercise is performed starting in a plank position. Place your shoulders on your hands. Raise your right knee toward your chest. Return to the plank. Repeat with the left knee. Repeat quickly. Swimming: A slow-impact exercise that burns calories while improving muscle strength, machine flow, and lung and heart capacity. 30 minutes of normal swimming burns the same amount of calories as 30 minutes of jogging. However, swimming is less stressful on the body. It may be an appropriate exercise if the body has joint problems or limited mobility. To increase the calories burned while swimming, do laps or water aerobics. Riding a stationary bike: Calories burned in 30 minutes go up to 210 to 311. If you can afford to use a stationary bike, try high-intensity cycling. This is a powerful cardio workout, stationary cycling can burn a significant amount of calories in 30 minutes. Start with a five-minute warm-up and alternate between one-minute and two-minute speed recovery periods. On a scale of 0 to 10 your speed interval should be 7 to 9. Your recovery interval should be 5 to 6. Sprinting: Calories burned in this exercise amount to 240 to 355.5 within 30 minutes. In general, running is the best calorie-burning exercise. But if you don't have enough time to run, you can shorten your workout to an intense sprint. Your body will quickly burn calories to fuel the workout. Before sprinting, warm up by jumping rope or high knees to ensure the most effective movement. 2.2. Workouts at home If you're at home and don't have exercise equipment, you can still do high-calorie exercises. The high-intensity interval training exercises listed above can be done at home. Exercises such as knee highs, butt kicks, and rock climbing require limited space. In addition to high-intensity interval training, the following exercises are great for burning calories.
Walking: Calories burned per minute: 3.1 to 4.6. Walking is the simplest way to burn calories at home every day. It is also ideal for those recovering from an injury. Everyone can do it around the house or in their own backyard, so it's super convenient. If you do chores while walking around the house, you will burn more calories per minute. Jogging: Calories burned per minute are 10.8 to 16 calories. Running is the best exercise to burn calories, improve flexibility, and increase endurance. Since running doesn't require any equipment, it's convenient enough to do anywhere. So the faster you run, the more calories you burn per minute.

Aerobic dance: Calories burned per minute in this exercise 6.6 to 9.8. Calorie-burning exercises aren't just limited to running and high-intensity interval training. If you love to dance, you can burn calories with a high-energy dance workout at home. This exercise helps to relieve the heart, increase the heart rate and burn calories. Everyone should try some popular dance exercises like Zumba or Bokwa. Jumping rope: Calories burned per minute are 7.6 to 9.8. Jumping rope increases your heart rate and burns calories while strengthening your legs. In addition, the jump rope is very compact and easy to store. They are great for people who don't have a lot of space at home.
Cardio and Cardio exercises: Is an effective way to burn calories. Weight training or endurance training is also very important. Compared to a weight training session, cardio typically burns more calories during a workout. However, weight training will increase muscle mass, helping to burn more calories than fat. The more muscle you have, the more calories you will burn at rest. This means your body will burn more calories over time, even when you're sleeping or sitting at your desk. An exercise regimen that includes both cardio and weight training will maximize your personal calorie burn. Note that you should warm up before doing cardio, this increases body temperature and blood flow, helping the body get ready for exercises. Depending on your health and work situation, each person should have appropriate and convenient exercises during practice. Each person can also consult experts to show how to perform calorie-burning exercises safely.

Please dial HOTLINE for more information or register for an appointment HERE. Download MyVinmec app to make appointments faster and to manage your bookings easily.

Reference sources: medicalnewstoday.com, healthline.com