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Exercise is a very beneficial activity for health, but for the exercises to be effective, in addition to paying attention to the movements and diet, the exercise time of the day is also an important issue. that you need to pay close attention to.1. The body's biological clock
It is the body's biological clock that determines whether you are a "night owl" or an early riser. These circadian rhythms affect bodily functions such as blood pressure readings, body temperature, hormone levels or heart rate, all of which play an important role in determining whether your body is ready. exercise or not.Using the body's biological clock to know when to exercise, walk or go to the gym is a good idea, but you will have to consider external factors such as work schedules, family family, free time.
Trắc nghiệm: Bận rộn có ảnh hưởng đến sức khỏe của bạn không?
Cuộc sống hiện đại khiến chúng ta vì quá bận rộn mà quên chăm sóc sức khỏe cho chính mình. Ai cũng biết rằng lịch trình làm việc cả ngày có thể khiến bạn kiệt sức, nhưng cụ thể bận rộn ảnh hưởng thế nào tới sức khỏe? Hãy cùng làm thử bài trắc nghiệm dưới đây.
2. Characteristics of morning exercise
If you're someone who has a hard time establishing a routine, the morning could be the best time to exercise, experts say. The reason is that if you take advantage of morning exercise, you will not be pressured by time, not be swept away by the day's work ideas, thereby keeping a more regular exercise schedule. Exercise in the morning also causes the body to release the hormone Endorphin, which stimulates motivation, helping people work more productive and healthy. However, it should be noted that in the early morning the temperature is usually low, you should take a few minutes to warm up before starting the exercise.
Việc tập luyện vào buổi sáng cũng khiến cơ thể tiết ra hormone Endorphin kích thích động lực, giúp con người làm việc năng suất và khỏe khoắn hơn
3. Characteristics of afternoon exercise
Contrary to those who are active in the morning, there are people who prefer to spend time doing full-body exercises after work. They feel the body is most active and efficient from noon onwards and consider this to be the best time to exercise.According to a study, the human body temperature increases throughout the day, in which between 2-6 hours the body temperature reaches the highest threshold. This means that if you exercise during this time your body is most ready, helping to optimize muscle function and strength. Experts also note that exercise should not be done immediately after a meal, but should be completed before that.
4. Features of evening exercise
Many people like to exercise in the late afternoon at the end of the day, this is the time when heart rate and blood pressure are at their lowest, which reduces the risk of injury and improves exercise performance (especially with high-impact exercises). intensity such as HIIT or running on a treadmill).However, if you do a full body workout right before bedtime, it can be a problem. Health experts study that the body always needs a certain amount of time to prepare for sleep. In which heart rate and body temperature gradually return to a state of rest and relaxation so that you can fall asleep more easily. Exercising or eating too late disrupts this cycle, as they raise your heart rate and body temperature. It won't be strange if you stay awake and have trouble falling asleep after doing some exercise before.
Chiều tối muộn là thời điểm nhịp tim và huyết áp đang ở mức thấp nhất, giúp giảm nguy cơ chấn thương đồng thời cải thiện hiệu suất tập luyện
5. When is the best time to exercise?
In fact, there is no such thing as an exact time to exercise, because it depends on each person. The effectiveness of exercise depends on the type of training you choose and how committed you are to it. Here are some suggestions from a health professional for you:Find the time that works best for you: Experts recommend trying out at different times of the day. Exercise in the morning for a few weeks, then try noon, then the afternoon. You don't have to be an expert in circadian rhythms to determine the best time to exercise. Use your body to feel when exercising makes you most comfortable. At the same time, also consider the type of exercise and the amount of exercise that is right for you. Establish an exercise routine: To create a regular workout routine, you can schedule a workout at the same time each day. Whether you choose to exercise in the morning, at lunchtime, or after work, make it part of your daily schedule and commit to completing it to the highest degree possible. While the answer to the question of when is best to exercise isn't so obvious, it's a fact that exercise is important, no matter what time of day you do it. What you should do is find a workout interval that works with your circadian rhythm and activity schedule, and then establish a routine to do it. By maintaining exercise at the same time every day, you can achieve the results you want.
This is also a way to help your body always be firm, healthy, and limit many common diseases. Therefore, no matter how busy you are, you should always set aside a certain time in your day to practice.
Tập thể dục rất quan trọng, bất kể bạn thực hiện vào thời gian nào trong ngày
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Reference source: Webmd
