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Habit of eating before bed: GOOD or BAD?
Eating before bed is a habit of many people. Therefore, “what is the best thing to eat before bed?” is always a matter to consider.
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What time of day is best to exercise?
Exercise is a very beneficial activity for health, however, for the exercises to be effective, in addition to paying attention to movements and diet, the time of day to exercise is also an important issue that you need to pay close attention to.
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