What is the effect of gac fruit?

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Gac fruit is a fruit native to Southeast Asia. Gac fruit grows on monoecious vines, producing fruit only once a year. The fruit is usually round with many small spines like protrusions covering the entire outer skin layer. So what is the effect of gac fruit? Read the following article to understand more about the health benefits of gac fruit.

1. Gac fruit and its effects on health

Gac fruit (Momordica cochinchinensis), also known as baby jackfruit, bitter gourd, sweet gourd, or Cochinchin Gourd, is a bright orange thorny fruit found mainly in Southeast Asia. It is harvested for only two months each year (December and January) and is commonly used on special occasions in Vietnam as well as in traditional Chinese medicines.
Gac fruit has very little taste (some people describe it as a bit like avocado and many people agree) - not sweet accompanied by a very mild flavor and pasty texture. The outer skin of gac is not edible, so we need to pay attention to only eat the soft pulp surrounding the large seeds inside the fruit. The seeds are also edible and used in traditional Chinese medicines.
Like most orange/red fruits and vegetables, gac contains high levels of beta-carotene and lycopene. And most of the proven health benefits of gac fruit stem from this high content of beta-carotene and lycopene. In fact, each gram of gac has more beta-carotene than carrots or sweet potatoes (which are already quite high in content).
Gac pulp is often mixed with glutinous rice to form a Vietnamese dish called sticky rice gac, which sounds like a natural golden rice that can help prevent vitamin A deficiency (beta-carotene is converted). converted to vitamin A in the body). Gac fruit is also high in lycopene, a carotenoid commonly found in tomatoes that has been linked to many health benefits including a reduced risk of stroke.
And to make gac fruit even more healthy, a 2005 study found that gac fruit contains a protein that inhibits tumor growth in mice.
In addition, gac is also a sugar-free food that is very beneficial for health. Because there is no sweetness, gac juice is often mixed with other juices and sugar to taste better. So keep an eye out for any non-gac by-products when purchasing foods/supplements that contain gac fruit.

2. The important health benefits Gac fruit can bring to the body

Gac fruit contains high levels of vitamin C (40 times higher than oranges), 70 times more lycopene than tomatoes, 10 times more beta carotene than carrots and 40 times more zeaxanthin than corn.
Lutein and zeaxanthin are both unique molecules that help maintain and improve our eyesight. They are also beneficial in maintaining a healthy and youthful skin. According to recent studies, these molecules have been shown to have the ability to prevent skin cancer as well as other types of cancer. Zeaxanthin and beta carotene combined has been shown to be a natural way to help counteract the negative effects of UV rays on people forced to work in the sun for long periods of time.
In addition, gac fruit also contains fiber, healthy carbohydrates, antioxidants, enzymes, vitamins and minerals.
2.1. According to recent studies, gac fruit contains nutrients that have been shown to prevent cancer and even slow down the multiplication of cancer cells. It was also recently discovered that this fruit contains a specific protein that inhibits the proliferation of cancer cells. Therefore, Gac has been called by many people as "Heavenly Fruit", because it has many ways to fight cancer.
The nutrients in gac fruit have the ability to help the whole body grow strong, prevent infection, avoid disease. But that's not all - it may even help prevent some types of cancer.
In studies, gac extract helps to constrict the blood vessels that feed the tumor, repel the cancer and destroy it. However, it's a bit more complicated: The high levels of Lycopene and Lutein in gac can help prevent tumors from growing in the colon, breast, and skin. Polyphenols also do their part, preventing normal cells from being damaged and turning into tumours, while also attacking cancer cells and forcing them to self-destruct.
2.2. Due to the abundant iron content found in this fruit, as well as vitamin C and folic acid, gac fruit has the ability to fight anemia. It is recommended that the cause of the anemia be investigated and, depending on the condition, determined whether or not to start consuming this fruit.
2.3. Gac fruit helps lower cholesterol This fruit is recommended for people with high cholesterol as well as those who have a history of high cholesterol in their family. If consumed weekly, this fruit will reduce “unwanted” high cholesterol levels from our body.
2.4. Gac fruit helps prevent cardiovascular diseases Because this fruit is rich in antioxidants, it prevents heart-related diseases. If consuming this fruit and accompanied by an active lifestyle, our cardiovascular health will be ensured. Cardiovascular diseases are a dilemma for many people, therefore this fruit plays an important role in maintaining your health.
The benefits of Gac carotenoids don't just stop at the eyes, they also help promote the health of the entire body. Lycopene and other carotenoids have been linked to a reduced risk of stroke and heart disease. It contains high amounts of Omega 3 and 6 oils that have been shown to be a nutrient that prevents cardiovascular diseases and repairs DNA damage. Gac fruit is also rich in polyphenols and flavonoids, special chemicals found in tea, cocoa, olive oil and red wine that are well known in the media for helping to prevent heart attacks and strokes. , as well as preventing rheumatoid arthritis and vision loss . Unlike tea, cocoa and alcohol, Gac fruit is caffeine-free, low-sugar and alcohol-free - a perfect choice for our health.

2.5. Gac fruit improves eyesight This fruit is mainly known for its benefits for eyesight. The vitamins, beta carotene and other substances that this fruit contains, help to improve human vision as well as prevent cataracts and other vision problems.
Carotenoids are an important antioxidant that helps protect cells from harmful light that causes our eyes and skin to age and degenerate. In the eye, they shield both the cornea, where light enters the eye, and the retina, which is essential for "receiving" and "seeing" light. Eating a diet rich in carotenoids, especially lycopene, beta-carotene, vitamin A and lutein, can help prevent vision loss, reduce dry eyes, and even improve night vision. They also help the immune system function properly, fight disease, and prevent inflammation.
2.6. With high levels of selenium, minerals and vitamins, gac fruit has the ability to support nervous system health, thereby reducing feelings of anxiety, stress, and even depression.
2.7. Gac fruit slows down the aging process of the body In addition to the health benefits that this fruit brings, it also prevents aging and maintains a youthful appearance for us. Gac fruit has the ability to slow down the aging process because it stimulates cell activity and relieves stress. The vitamins and minerals that this fruit contains, help maintain the youthful appearance of the skin. It stimulates the rebuilding of the collagen structure under the skin, as well as prevents the appearance of wrinkles. This ability is due to the fact that Gac fruit contains:
Carotenoids and vitamins A, E and C that can support the body to synthesize collagen, a strengthening protein in the skin that keeps the skin firm and youthful. time. Protein, as well as healthy fats and carbohydrates, will help keep skin clear, young, and disease-free. Polyunsaturated fats are important for skin health, and they also help the body use carotenoids better – a dual benefit, especially if you know that carotenoids can help reduce the risk of skin cancer. Minerals like zinc and selenium are also found in gac fruit that help these nutrients work better. Gac fruit is also low in sugar, which has been linked to acne and skin aging. Gac fruit has long been considered a "Heavenly Fruit" due to the wonderful effects it can bring to our health. With 70 times more lycopene than tomatoes, 10 times more beta-carotene and 40 times more zeaxanthin than corn, Gac has a host of amazing health benefits for the entire body - including mind, eyes , skin and heart. Many other so-called healthy fruits and vegetables lose their health benefits when juiced, because juices have naturally occurring sugars (such as orange juice), or because sugars need to be added to make them healthy. makes it taste good (as in cranberry juice). On the other hand, gac fruit retains all of its health benefits when pressed because of its low natural sugar and mild, refreshing taste.

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