Gac fruit is a fruit native to Southeast Asia. Gac grows on a monoecious vine, which bears fruit only once a year. The fruit is usually round with many small thorns like bumps covering the entire outer skin. So what are the effects of gac fruit? Read the following article to better understand the effects of gac fruit on health.

“The benefits of shallots” is a question that intrigues many, as this familiar household ingredient. Shallots contain various nutrients that offer significant health benefits, such as managing high blood pressure, promoting lactation, and reducing hair loss. Preparing shallots in ways that align with specific health goals can maximize their positive impact on the body.