What is the best time to meditate?

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Meditation helps us discover and cultivate our inner strength. To meditate effectively, you don't just need an ideal space to sit in. In addition, you need to know what time of day is the best, most suitable time to meditate.

1. What is the best time for us to meditate?

In fact, the best time to meditate will depend on your lifestyle and what you hope to achieve from sitting meditation.
Meditation brings amazing benefits. Meditation improves concentration, reduces stress levels, and improves sleep quality. So when is the best time to meditate? Meditation experts agree that the ideal meditation moment is different for everyone. However, here are 5 times of the day that are considered to be the top choices for us to meditate.

1.1 Meditate in the morning

Morning is often considered the best time to meditate, as this time helps to calm the mind and freshen it up. Most of us are also less likely to fall asleep in the early hours. Those who practice daily appreciate morning meditation because it sets a calmer, more relaxed and productive tone before commencing the day's activities.

1.2 Meditating after work

Some people like to meditate right after coming home from work. If work is causing you stress, physically or mentally, meditation is a great way to relieve the stress that builds up in your body and mind during the workday.

1.3 Meditating during lunch time

Most meditators have their main sessions in the morning or evening, but meditating at lunchtime can also give you a break from the hustle and bustle of work life.
You may have just finished a meeting that leaves you exhausted or you are about to meet a potential client. Meditation at noon also acts as a way to reduce stress, recharge creativity to help work performance be more effective.

1.4 Meditate whenever you feel overwhelmed or stressed

Inevitably, there are times when we feel overwhelmed, whether at work or at home. At such times, you can completely find yourself a quiet space to meditate. This will help you regain your composure as well as reduce the stress you are experiencing.

1.5 Meditating before going to bed

For some people, meditating before bed is a time when they can relax. The day's work is done, now everything becomes quieter. If you feel really relaxed and focused, then meditation is the right time for you.

2. Should you meditate before or after exercise?

Combining the practice of meditation with regular exercise is a great way to boost your overall physical and mental health.
The most ideal time is to meditate after doing yoga. This method helps to balance your nervous system and stimulate your subtle energies.
In addition, when we finish exercising, our bodies often lose strength, so switching to peaceful breathing meditation will help you regulate your body in a better way.

3. How to meditate better

To get your journey off to a great start, here are a few tips to help you meditate better:
Choose a quiet and fresh space: A quiet space in the courtyard will make you feel more comfortable and easier to focus on the exercise. Also, when meditating, make sure to turn off your phone, computer or any other electronic device that sends notifications to avoid affecting the meditation process. Check your posture: Invest in a meditation cushion, when sitting, sit up straight so that the energy can move easily up the spine. Go slow and steady: Meditation helps you get better over time. During hands-on learning, you may feel anxious and restless. Over time, you'll learn to manage these emotions so your mind doesn't get caught up in them. The most important thing is to be patient, start slow and add time as you get more comfortable with the practice. Meditate at the same time each day: To help make meditation a habit, make space in your schedule at the same time each day and commit to it. Walk and meditate: As your practice progresses, consider combining walking with meditation. Start with a 15 minute walk. Focus on your breathing, foot movements, and sounds around you. When you notice your mind wandering, choose one of those sensations to refocus. This will help you feel focused again. Try a meditation app: Whether you're new to meditation or have been practicing for years, following along with a meditation app can help you form a habit or take your practice to the next level. deeper. Some apps cost money, but some are free. Test run before committing to an app.

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Reference source: healthline.com