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6 - 9 months old is the time when babies start to eat solid foods. In the baby's weaning diet, fruit cannot be missing. To know what fruit a 6-month-old baby - a 9-month-old baby can eat, parents can refer to detailed information in the article below.
1. 6 - 9 months old is the time when babies start eating solids
Babies from 6 months old will start to learn weaning and get used to foods. In particular, indispensable fruit - a source of vitamins for children. Before finding out what fruit a 6-month-old baby eats, parents need to know the appropriate time to introduce solid foods for children.
According to the World Health Organization (WHO), the most appropriate age for babies to start solids is 6 months old. At this time, the child's digestive system is relatively complete, ensuring the ability to absorb all nutrients from food. At the same time, the child's immune system is also quite complete, reducing the risk of infections and food allergies.
Signs that a baby can be introduced to solid foods are:
Baby can sit up on his own and keep his head upright; Children begin to develop the ability to grasp and grasp objects; Baby gnaws on toys; Baby's tongue does not reflexively push foreign objects out; The baby's weight has doubled since birth. SEE ALSO: Weaning foods for babies 6 months
2. What fruit can a 9-month-old baby eat?
Quite a lot of parents when feeding their children weaning are wondering with questions like: What fruit does a 7-month-old baby eat, a 8-month-old baby eats a fruit, a 9-month-old baby can eat what fruit,... According to experts Some fruits are suitable for babies 6-9 months old to eat solids are:
Apples: A fruit with a high content of carbohydrates, potassium and fiber, very good for the digestive system of children. At the same time, apples also have the ability to prevent asthma in children; Avocado: This is a very necessary fruit for the baby's weaning diet. Avocado contains many vitamins A, C, K, B6,... and minerals such as potassium, sodium, iron, zinc. In addition, avocado also provides vitamin E and Omega-3, which stimulate brain development of children. At the same time, avocado is also an easy-to-digest fruit, preventing bloating and stomach pain; Banana: This is a fruit rich in potassium, good for nutritional supplements for children. Banana puree for children 6-9 months old to eat will soothe the stomach, limit diarrhea; Peaches: There are many nutrients such as protein, glucose, vitamins B1, B2 and potassium, iron, etc. Peaches support the development of eyesight and enhance blood circulation,...; Blueberries: This fruit contains many antioxidants, which help protect baby's health. Parents can puree blueberries, mix with apples or bananas to feed their children. SEE ALSO: Weaning foods for babies 6 months
Giải đáp bé 6 tháng ăn trái cây gì?
3. Note when feeding children 6 - 9 months of age with fruit
Should choose the right kind of fruit; Do not use fruit in place of the main meal, but need to use it in moderation, along with other foods; Children should not eat fruits rich in vitamin C and snacks with seafood ingredients; Children should be given fruit that is chopped or crushed; Avoid giving fruit juice to babies under 1 year old; Children should not eat sour or bitter fruit because it can affect the baby's digestive system. Apples, blueberries, avocados, bananas,... are the answers to the question 6 months old - what fruit can a 9 month old baby eat? When giving fruit to children, parents should puree it and use it in a reasonable amount to ensure a nutritional balance for the baby.
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