Bananas are not only extremely good for the body but also easily purchased anywhere, anytime, with simple storage and convenient carrying. You can eat a banana, make a smoothie, or combine it with many other dishes. But the question is, should people with stomachaches eat bananas?

Most people can easily distinguish between fruits and vegetables. However, differentiating between types of fruits can be more challenging. When it comes to bananas, should they be classified as berries or fruits?

Bananas are the perfect snack after exercise because of the effect of eating bananas to gain muscle. Bananas are easy to eat, easy to digest and contain many essential nutrients, which help promote faster recovery after exercise.