What are the health benefits of Thai massage?

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Thai massage has many health benefits, from reducing stress to reducing muscle tension, increasing energy for the body,... So how is Thai massage done?

1. 5 health benefits of Thai massage

1.1 Reduce stress Stress is not necessarily a bad thing. Often, stress is also seen as a positive motivator that helps us perform better, accomplish more goals in life and work. However, too much stress can have negative effects on mental and physical health. Long-term or chronic stress can cause many serious illnesses, including cardiovascular disease and depression.
Thai massage uses gentle pressing and stretching techniques to relax the body. A study done in 2015 showed that Thai massage significantly reduced the level of sAA in saliva - a substance directly linked to stress. Thus, the researchers concluded that Thai massage is more effective in reducing stress than just resting to reduce stress.
1.2 Energy Boost Thai Massage can increase one's physical energy level. A randomized study examining the effects of Thai massage and Swedish massage in people experiencing fatigue found that Thai massage increased energy and mental stimulation, while Swedish massage improved relaxation and make it easier to fall asleep. Thai massage techniques are based on the concept of energy flows or Sen. Many people believe that there are many Sen - different energy channels in the body. Lotus corresponds to different parts of the body such as bones, muscles, blood and nerves. Some lotuses belong to the subtle channel, affecting the mind and consciousness.
Theory is that the muscles are tense, causing blockages in the Sens. Congestion reduces the flow of vital energy, causing stiffness, pain, and illness. Thai massage uses different techniques to open or close different lotuses, helping to regulate the flow of vital energy.
1.3 Court-type headache relief is a special form of Thai massage that involves applying force to specific energy channels. A 2015 study found that Thai Court-type massage was effective in treating people with chronic tension headaches. At the same time, this massage method also reduces muscle tension.

1.4 Stimulate circulation Thai massage can promote blood circulation and lymphatic circulation through the use of gentle stretching movements. Yoga-like stretches help increase blood circulation, providing enough oxygen to the body's tissues. This helps promote cell growth and ensures heart health.
A study of Thai foot massage in people with peripheral neuropathy (a complication of diabetes) found that this massage improved human balance. This is because Thai massage improves blood circulation, stimulates the somatosensory system - which plays a key role in creating balance for the body.
1.5 Improve range of motion Thai massage combined with yoga-like stretches reduces stress and improves circulation. Slow and gentle stretching also improves the flexibility of the body over time, allowing for a greater range of motion. In addition, Thai massage also improves the circulation of fluid in the joints or synovial fluid, reducing friction between the joints. This improves joint mobility and range of motion.

2. Benefits of Thai massage for athletes

Athletes are prone to fatigue, muscle and joint pain, and injury during training. Therefore, they need therapy, sports massage. Sports massage combines with stretching and other massage techniques to help treat injuries and improve range of motion for athletes. Practitioners will use supportive stretching to target a specific area of ​​the body or muscle group.
Thai massage stretches the whole body, helping athletes relax. The stretching movements of Thai massage can be more restorative than some of the stretching techniques of sports massage. From there, it energizes the athlete's mental and physical recovery. In addition, Thai massage also improves circulation, bringing more oxygen to muscles and other tissues. This helps prevent injury and improves athletes' recovery from intense workouts.

3. How is Thai massage performed?

A good way to visualize Thai massage is to imagine someone arranging their body into different yoga poses. When going for a Thai massage, customers should pay attention:
Arrive about 10 minutes early to do the necessary procedures; Inform the massage therapist about your medical history as Thai massage may not be safe for certain health conditions; Wear loose clothing or sportswear, and avoid wearing tight clothing as it can cause discomfort or limit range of motion during the massage. The massage process is as follows:
The client lies on the floor or the massage bed; The massage therapist slowly acts on the client's body through many different stretches. The practitioner may use the hands, knees, legs, or feet to help put body parts into different positions; If you feel pain or discomfort, you should notify the massage therapist.

4. Note when going to Thai massage?

After Thai massage, we can feel very relaxed. And after the massage, we should rest, drink plenty of water. In fact, there is no fixed frequency of Thai massage. Each person should try to incorporate daily routines involving stretching and relaxation techniques to maintain flexibility for a long time after a massage.
You should listen to your body, if you feel pain or discomfort in an area of ​​your body during the massage, you should see a doctor. If you want to focus on a specific area of ​​your body, you can work with a massage therapist to schedule more frequent sessions until you're satisfied with the results. You can then relax your treatment sessions, focusing on maintaining the massage results.

5. Side effects and risks of Thai massage

Thai massage also carries some risks. Due to its impact on the circulatory system, people with the following health problems should consult a doctor before performing a massage:
High blood pressure; Heart-related diseaes; Diabetes; Osteoporosis ; Coronary artery disease ; Neuropathy affecting the spinal cord. The massage therapists are trained to adjust the intensity and pressure to suit the client. However, people who are recovering from an injury should avoid Thai massage. Even at the lowest intensity, Thai massage can sometimes cause further injury to the body. Besides, people with cancer, pregnant or recovering from surgery should not have Thai massage. The intensity of this massage technique can cause health complications or worsen pre-existing injuries.
Thai massage has many health benefits, such as improving circulation, improving range of motion, reducing stress levels,... If you want a Thai massage but don't know if you are suitable for the shape of your body. This treatment is not, the patient should consult the doctor before making a decision.

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Reference source: medicalnewstoday.com