What are the benefits of eating shiitake mushrooms? What is delicious to cook?

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Needle mushrooms are popular with many people thanks to their mild crunchiness, mild taste as well as high nutritional value content in mushrooms. Therefore, eating enoki mushrooms is very good for health at many ages. So what is delicious and easy to cook with enoki mushrooms?

1. What is the effect of the needle mushroom?

According to reviews, when eating enoki mushrooms, your body will receive a number of positive benefits such as:
1.1. Provide many sources of nutrients Adding enoki mushrooms to the diet during the day will help supplement the vitamin and mineral content of the body. It is estimated that about 125g of enoki mushrooms contain nutritional ingredients such as
24 calories 5g carb 1.8g fiber 1.7g protein 0.2g fat 0.07mg vitamin B6, vitamins B3, B1, B9... High nutritional content should help prevent chronic diseases, good for the digestive system. The fiber in mushrooms helps protect you from constipation, intestinal ulcers, diverticulitis, gastroesophageal reflux disease...
1.2 Enoki mushrooms are good for heart health An experimental study on rats for... found that the mice that ate the enoki mushroom extract had low cholesterol as well as low levels of triglycerides and bad LDL cholesterol. Therefore, eating enoki mushrooms brings many benefits to heart health.
1.3 Prevent Cancer Cells Another laboratory study showed that eating enoki mushrooms in moderation helps prevent the growth of cancer cells. For example, a protein helps reduce the growth of liver cancer cells in mice. However, more studies are needed to demonstrate the development of human cancer cells.
In addition, the moderate use of shiitake mushrooms also helps to increase the body's resistance thanks to its high nutritional value content.

2. What is good to cook with needle mushrooms?

If you wonder, what makes enoki mushrooms delicious, the following suggestions will be essential for you and your family.
2.1 Enoki mushroom beef roll Beef enokitake mushroom roll is a familiar dish that is easy to make with basic ingredients. To prepare this dish you need to prepare the following things.
Needle mushroom Beef Green onions Necessary seasonings such as soy sauce, seasoning, black pepper, oyster sauce... When you have enough ingredients, clean the beef and beat it with a pestle until the beef is tender. The beef you marinate with a little seasoning is available to make the meat rich. For mushrooms you need to remove the root and wash. When the beef has been marinated for 10 minutes, take each piece of beef and roll with some enoki mushrooms to taste. When finished rolling, then take a non-stick pan, pour a little oil and cook for about 5 minutes. The best beef dish with enoki mushrooms is served with raw vegetables or a little sour food.
2.3 Enoki mushroom Soup Enoki mushroom soup is very easy to eat and simple to prepare. You can make it yourself at home with the following very simple ingredients.
2 bundles of enoki mushrooms 500g raw pork leg 1 tomato Green onions, dried onions Necessary spices such as seasoning seeds, salt... With the following ingredients, you need to prepare them by washing and draining. Put a little oil in the pot and sauté the onions and garlic, then add the tomatoes and stir-fry with a little prepared seasoning. Depending on the level of eating, pour water into the pot of tomatoes accordingly, then boil the broth and use a spoon to roll the raw pork into pieces and then drop into the pot. This will help keep the sausages from sticking. When the ham is cooked and floats to the surface, drop all the mushrooms into the pot and wait for it to boil again for 1 minute, then turn off the heat and add the herbs. This dish is suitable to eat both summer and winter, as well as very good for health.
2.4 Vegetarian sautéed enoki mushrooms If you don't know, what is delicious and delicious to eat, you can try vegetarian stir-fried mushrooms. This is a very healthy dish.
2 young melons 1 to 2 bags of enoki mushrooms Minced garlic and fresh onions Seasoning with fish sauce, salt, seasoning seeds, pepper...

Watermelon peeled, cleaned and cut into bite-sized pieces. Enoki mushrooms cut the root, wash and dry. When it's ready, fry the onion and garlic, then add the melon and stir fry briefly, then add the mushrooms. Stir-fry for about 3-5 minutes, you can turn off the heat and put the remaining herbs in the pot.
In addition to the above recipes, you can also process a lot of different dishes from enoki mushrooms such as: hot pot mushrooms, mushroom soup, enoki mushroom porridge... It's important that you process them to suit the needs and preferences of you and your family members.
With the above sharing, hopefully you have got the answer to the question, what is the use of enoki mushrooms? For more recipes about mushrooms, you can refer to the website of Vinmec International General Hospital.

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