Drinking warm water before going to bed may not be a common habit for all of us. However, our bodies always need to be fully supplied and replenished with water. Have you ever thought about drinking warm honey water before bed?

Papaya is a tropical fruit packed with nutrients that benefit your health. It's rich in antioxidants that help reduce inflammation, fight diseases, and make you look younger and fresher. If you're wondering about the specific components of papaya and their benefits, this article will reveal 8 proven health benefits of papaya.

Depending on age, children can have a pulse rate of 43 to 180 beats per minute. Newborns have the highest pulse rate and it slows down as they get older. Knowing what a normal heart rate is and how to check your child's heart rate can help you avoid unnecessary anxiety about your child's heart rate. So what is the normal heart rate for a child after exercise?