What are the benefits of eating jute vegetables?

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Jute vegetables have become a familiar dish for each of us when the summer comes. So, what are the benefits of eating jute vegetables? Is it good to eat jute vegetables? The following article would like to share a few perspectives to help readers better understand jute vegetables.

1. Content of minerals and nutrients in jute vegetables

According to researchers' analysis, every 100 g of jute vegetables can contain the following nutrients:
Vitamin K: 0.11 mg Vitamin B6: 0.54 mg Iron: 3.14 grams Vitamin A: 0.259 mg Vitamin C : 33 mg Copper: 0.255 mg Amino acid tryptophan: 0.024 mg Threonine: 0.144 gr Leucine: 0.306 gr Lysine: 0.144 gr Methionine: 0.051 gr

2. Health benefits of eating jute vegetables

Jute vegetable is a common vegetable for all of us. However, what are the benefits of eating jute vegetables? Not sure which of us can grasp and understand. Here are 10 uses that jute vegetables bring when eaten:
Support and prevent the risk of indigestion Jute vegetables, in addition to the common fiber in the vegetable family, when cooked, will make the broth more viscous. It is thanks to the viscous secretion from vegetables that will help the process of transporting waste out of the body more smoothly.
When the intestinal tract is covered with the most substance in jute vegetables, contractions will take place continuously to push food quickly to the colon and always maintain a regularity without causing obstruction.
Not so, the digestive system is also improved thanks to a number of other nutrients such as:
Polysaccharide: stimulates bowel movement to help wastes be pushed away without remaining in the intestines.
Sucrose and inositol: this is the chemical formula of sugar that is not absorbed by the body but stays in the intestines. The sugar will stay in the intestine until it meets the waste, making them soft to help the elimination process take place smoothly.

Diuretic to avoid urinary tract infections From the perspective of traditional medicine, the number of water molecules in jute vegetables is enough to stimulate urination. Because of that, scientists believe that jute vegetables have a diuretic effect.
When unfortunately suffering from symptoms of difficulty urinating, you eat jute vegetables evenly so that the water molecules do not cause urinary strain to help clear urine and aid in urination. At the same time, eating jute vegetables will help prevent the risk of urinary tract infections, limit inflammation in the kidneys or bladder.

Improve cardiovascular function Scientists studying jute vegetable seed extraction have found the existence of an active substance that can help the heart called olitorisid. With experiments, this substance is thought to help increase the force of contraction of the heart muscle and regulate the heart rate.
Therefore, patients who have not been sick will prevent the risk of cardiovascular disease. In contrast, people with cardiovascular disease should eat jute vegetables to prevent the disease from worsening and improve health.
Clear heat and eliminate toxins from the body According to oriental medicine, jute vegetable is a cold medicine, so when used, it will help the body to purify waste and eliminate toxins. Moreover, the body is hot. use will feel more comfortable.
Especially with the heat of summer, eating jute vegetables will help soothe the body, making the heat less intense and also protect you from the risk of heatstroke
Calcium supplements support skeletal development in children Children Rickets in young children in the early stages of life has become a concern of parents. Calcium deficiency in young children will increase the risk of rickets, even if children grow more slowly than their peers and teeth are also very slow to grow.
With a study analyzing over 100 grams of jute vegetables, the researchers evaluated the number of 182mg/100g as quite high. Thanks to the abundant calcium when eating jute vegetables, the elderly can avoid the risk of bone and joint diseases such as degeneration, calcification....
Children under 1 year old should eat once a week if found to be deficient. Calcium and the elderly need to be supplemented with 3-4 meals per week to stay healthy.

Anti-inflammatory The mucilage of jute vegetable contains many beneficial organic acids such as: Coumaric; Hydroxybenzoic; Ferulic; Vanillic... All types of acids are recognized as having anti-inflammatory properties. However, they do not have as strong medicinal properties as current western drugs, so they only partially help you when you need to relieve inflammation or reduce the possibility of inflammation. infected. Because jute vegetable is a natural herbal dish, the safety level will be higher than that of current drugs to treat inflammation.

Minimizing respiratory diseases: asthma, asthma Respiratory diseases such as asthma and asthma are often easy to catch due to weather changes or people with poor respiratory systems. However, a number of studies analyzing the seeds of jute plant have clearly demonstrated the effect of sputum release, reducing the spasm of breathing tubes. In addition, jute vegetable seeds help prevent asthma attacks from developing and gradually reducing.
Respiratory diseases are often chronic and very dangerous to our health and life. Therefore, some cases of suspected disease or being infected will store jute vegetable seeds for convenient drinking when the disease recurs and causes discomfort.
Solution for hemostasis of wounds, especially injuries caused by snakebites Jute vegetables, besides eating, can be used to aid in hemostasis of wounds when giving emergency treatment and taking patients to the hospital. At the same time, wounds caused by snakes can also be used for first aid.
With open wounds that cause blood loss, jute leaves need to be crushed and drained separately. The residue is used to cover the mouth of the wound to stop bleeding and the water is used to supplement iron.
When bitten by a snake, if there is a jute plant near, you need to find a cloth or string to block the path of the poison and put vegetable residue on the bite site to inhibit the spread of poison.
Although it is possible to stop the bleeding to prevent snake poison from spreading, but jute vegetable is only used for first aid, you should still go to the hospital after taking the right first aid steps to protect your life.

Stimulating the movement of the mammary glands Postpartum women often have problems such as less milk, loss of milk due to the tiring and stressful nursing process. At this time, pregnant women need to be supplemented with many nutrients such as vitamin water and trace mineral elements to restore the body and increase the ability to produce milk.
Eating jute vegetables in pregnant women also needs to be considered to adjust the amount to suit both mother and baby.
Supplement iron for the body and reduce the risk of anemia For every 100g of jute vegetables absorbed, the body will receive 3.14 grams of iron, this is not a small number of this green food.
Therefore, if you are pregnant, have given birth or are anemic, you should add jute vegetables to your diet. Eating jute vegetables will help increase the number of red blood cells containing blood to feed the body.

3. Suggest delicious dishes with jute vegetables

With the great uses of jute vegetables, you will wonder how to eat jute vegetables? How are the remedies from jute vegetables made?
We are all familiar with crab soup cooked with jute vegetables and adding melon for hot summer days. If you have just given birth to a baby, eating crab makes your mother and baby cold to go outside, you can use jute vegetables to cook. with shrimp.
What are the benefits of eating jute vegetables? Is it good to eat jute vegetables? Surely you already have your own answer. Wish you and your family always have warm reunion meals and don't forget to use more jute vegetables to supplement nutrition for the whole family and prevent the risk of some dangerous diseases.

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