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Supplementing with good vitamins for the child's digestive system will help the body be healthier, prevent diseases and harmful agents from the outside environment. Here are vitamins that should be added to children to increase resistance and support a healthy digestive system.
1. B vitamins are one of the good vitamins for the body
Among the vitamins necessary for the body, it is impossible not to mention B vitamins. B vitamins help support energy production, improve metabolism, regulate psychophysiology, strengthen resistance and digestive support for children. Adequate supplementation of B-group vitamins for young children will ensure that children develop well both physically and intellectually in the first years of life.
Some of the B vitamins that have a direct effect on the digestive system and the metabolism and absorption of nutrients in children are:
Vitamin B1 (Thiamin): This vitamin is abundant in the bran husks of rice and wheat. , beans, meat, fish,... Vitamin B1 is necessary for the creation of enzymes involved in sugar metabolism, food digestion, appetite stimulation,... However, vitamins B1 is easily lost during cooking, so the risk of vitamin B1 deficiency is very easy, especially in children. If vitamin B1 deficiency, children often have anorexia, fatigue; Vitamin B2 (Riboflavin): This vitamin is found in cereals, green vegetables, meat, eggs, milk, legumes, heart, liver, kidney, ... (content is higher in animals than in plants). Vitamin B2 is an important component of oxidase enzymes - participates in cell metabolism, metabolizes substances to create energy, aids in the absorption and use of iron,... to help the body balance by nutrition. When combined with vitamin A, it helps the optic nerve to develop well. In addition, vitamin B2 also restores and heals intestinal mucosal damage caused by prolonged diarrhea; Vitamin B3 (Niacin): Vitamin B3 is necessary for the functions of the gastrointestinal tract such as eliminating carbohydrates, fats,... If vitamin B3 is lacking, children are at risk of digestive disorders with manifestations such as vomiting. and diarrhea; Vitamin B5 (Pantothenic Acid): This B vitamin in the body exists in the form of coenzyme A. It is one of the three factors that make up coenzyme A - necessary for the energy metabolism activities of cells, good for the system. Digest. A derivative of vitamin B5 is dexpanthenol, which stimulates contraction of muscles in the digestive system, helping to relieve constipation. At the same time, it also ensures skin health and supports the development of central nervous system function; Vitamin B6 (Pyridoxine): This vitamin good for the digestive system participates in digestive enzymes as a coenzyme - plays an essential role in converting substances into energy, ensuring the operation of the central nervous system. In addition, vitamin B6 also participates in the synthesis of hemoglobin, avoiding the risk of anemia; Vitamin B9 (Folic Acid): This is a B vitamin involved in the process of creating new cells, especially important during the period of cell division and development in infants and pregnant women. In addition, vitamin B9 also has the effect of soothing constipation by stimulating the substrate of digestive acids, accelerating digestion, making bowel movements easier. This substance also helps to avoid DNA mutations - the cause of cancer; Vitamin B12: Lack of vitamin B12 can cause constipation, adversely affecting the digestive system. Therefore, each person should supplement vitamin B12 from foods such as beef liver, salmon, tuna, ... Usually, children will be deficient in many B vitamins at the same time (common in children with anorexia, slowness, etc.) large, prolonged digestive disorders). Therefore, when children show signs of anorexia and growth retardation, parents need to find the cause to treat and supplement with B vitamins, zinc, etc. to make the child eat better and prevent the risk of malnutrition. .
Vitamin nhóm B là một trong các loại vitamin tốt cho hệ tiêu hóa trẻ
2. Vitamin A is a good vitamin for the digestive system
Vitamin A has a role in improving vision, reproductive health and the immune system. Although vitamin A is not directly involved in the digestive process, some diseases in the digestive tract can cause vitamin A deficiency in the body.
Research shows that people with stomach ulcers often have vitamin A deficiency; Vitamin A deficiency also aggravates stomach ulcers. Therefore, to ensure a healthy digestive system, each person's diet should be full of foods rich in vitamin A such as potatoes, carrots, colorful vegetables and fruits, kale, dark green vegetables. , liver, milk,...
3. Fully supplemented with vitamin C for children
Vitamin C is an antioxidant that helps strengthen the immune system and prevent colds. Besides, vitamin C is also essential for the digestive system, supports oral health and helps the body absorb iron. Insoluble vitamin C (with appropriate amounts) also has the effect of penetrating the digestive tract, bringing water into the intestines, helping to soften stools, reducing the risk of constipation. Vitamin C is found in foods such as oranges, tangerines, tomatoes, peppers, strawberries, broccoli, cereals,...
Bổ sung đầy đủ vitamin C cho trẻ
4. Vitamin D is good for the digestive, nervous and immune systems
This is one of the good vitamins for the body because it helps the body absorb calcium better, ensuring the functioning of the nervous system, muscles and immune system. The results of a study show that vitamin D also contributes to a reduced risk of colon cancer. Therefore, to ensure a healthy digestive system, each person should regularly bask in the sun (create provitamin D) and supplement with foods rich in vitamin D (egg yolks, milk, cereals, sea fish, ...) into your diet.
In short, vitamins of group B, vitamins A, C, D are all good vitamins for the digestive system of children and adults. If the diet cannot provide enough vitamins, you can take additional supplements as prescribed by your doctor to ensure a healthy digestive system.
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