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Vegetable soup is a dish loved by many people because of its delicious taste and great health benefits. Therefore, housewives should regularly learn the best recipes and ingredients for their family's vegetable soup.
1. Cucumber
Cucumber is a nutritious root vegetable and is the main ingredient in the recipe of a cold soup called Gazpacho. In particular, the seeds of cucumber contain a lot of natural active ingredients that provide phytonutrients such as carotenoids and flavonoids. Some vegetable soup recipes with cucumbers can also be combined with crushed walnuts and low-fat yogurt. A cup of cucumber soup will help your body feel cooler on a hot summer day.
2. Secret arts
You can peel, then cook the squash until soft and puree it to make a smooth vegetable soup. In addition, many recipes for vegetable soup from turmeric also use some additional curry spices such as cumin, coriander, and turmeric. Users will get more vitamins A, C and B6 from pumpkin. Additionally, some people use ice cream or yogurt for topping or cut calories with lower-fat versions.
3. Lentils
A hearty vegetable soup made from lentils will warm your body and give you all the good nutrients to get through the cold of winter. Lentils are high in protein and heart-healthy, which is partly explained by their high fiber content and partly due to their manganese and folate content.
Some lentil vegetable soup recipes include sausages for extra flavor and added animal protein. Dried lentils will take longer to cook, so choose lentils in a pre-cooked container if you're short on time, they can all provide roughly the same amount of nutrients. .
Món súp rau củ quả từ đậu lăng chứa nhiều Protein tốt cho sức khỏe
4. Broccoli
Similar to kale and spinach, broccoli is a cruciferous vegetable that is packed with nutrients like vitamin K, vitamin C, vitamin E, vitamin B6, as well as chromium and folate. Therefore, you should choose broccoli to make a nutritious vegetable soup. This vegetable will soften when cooked and can be completely broken into bite-sized pieces before cooking. Some recipes will puree broccoli to add consistency and flavor to the soup.
5. Potatoes
A lot of people worry about the high carbohydrate content of potatoes, but many of these tubers contain a lot of potassium and vitamin C which is very good for health. We can cut potatoes into cubes to make a delicious soup or if pureed, try to limit the addition of ingredients such as cheese, cream and bacon to the potatoes to limit the addition of nutrients. Add too much calories and fat to your vegetable soup.
6. Mushrooms
You may want to enjoy mushroom soup because other dishes contain too much fat and this vegetable soup also has many different ways to prepare. And of course this vegetable soup is very healthy because the mushrooms can provide the body with beneficial substances like riboflavin, niacin, selenium and potassium. They even provide the body with a certain amount of vitamin D that other vegetables do not have. Plus, mushroom soup is low in calories because there's almost no fat, cholesterol, or salt.
7. Fresh peas
Fresh peas are very rare, they have a lot of vitamins, 1 cup of cooked fresh peas contains 8.6 grams of protein and 8.8 grams of fiber, which helps slow down the absorption of sugar into the blood, very good for health strong. You can puree them and add low-fat yogurt instead of cream for a tart taste and help cut calories.
8. Dried Peas
Dried peas are often cooked into vegetable soups for the winter, adding a little bacon, turkey or lean sausage on top to flavor this vegetable soup. Just like fresh peas, these are a great source of nutrients including vitamins K, B1 and C, along with manganese, copper, phosphorus, folate and lots of phytonutrients like flavanols, phenolic acids and carotenoids.
Đậu Hà Lan cũng là một trong các thực phẩm có thể chế biến súp rau củ quả
9. Asparagus
Asparagus contains a lot of vitamins, such as K, C, E and a variety of B vitamins, including B1, B2, B3, B5, B6. This vegetable also contains a lot of folic acid and some trace elements such as copper, selenium, manganese and phosphorus. The fiber and phytonutrients in asparagus can help support the digestive system and reduce inflammation. You can cook asparagus and then puree it to make a delicious vegetable soup.
10. Leeks
Leeks are vegetables that contain sulfur compounds, which work to build connective tissue and remove harmful substances. They also contain a flavonoid called kaempferol, which has a protective effect on blood vessels. Leeks are the ingredient that makes all kinds of soups or stews delicious. Or another way to prepare it is to cook it then puree it with potatoes to form a cold vegetable soup, called vichyssoise.
11. Radish
Radishes contain a lot of nutrients, including an active ingredient called betalain that helps fight inflammation and eliminate toxins. For a refreshing dish, you can try making a traditional Eastern European vegetable soup made from radishes with a distinctive blood-red color, called borscht.
You can use this soup hot or cold and can add potatoes, onions, meat, cabbage, and even a small dumpling called pierogies. Alternatively, you can garnish this vegetable soup with low-fat sour cream or yogurt if you like.
12. Cabbage
This humble and inexpensive vegetable is packed with nutrients. One cup of cooked cabbage has 56.2mg of vitamin C. In addition, the body also gets more fiber, folate, potassium, magnesium and vitamin A, not to mention the antioxidants and phytonutrients. Try making spicy cabbage soup in a light broth with tomatoes, onions, and lime juice.
Món súp rau củ quả từ bắp cải giúp cung cấp nhiều chất dinh dưỡng
13. Kale
Whether used in salads and side dishes, this cruciferous vegetable is packed with phytonutrients, flavonoids and antioxidants that make it a perfect addition to soups. . Kale is unusually high in lutein, which helps maintain healthy eyes. Enjoy a vegetable soup from potatoes, kale with chicken or other vegetables that will help your body refresh all day. Alternatively, you can add it to any other mixed vegetable soup, like minestrone (an Italian vegetable soup).
14. Onions
This versatile ingredient helps create a variety of nutritious meat and vegetable dishes. Onions play an important part in French onion soup (which can be served with cheese and crusty bread). Just be careful not to add too much fat and salt. Besides fiber, potassium, manganese and vitamins (C, B1, B6), onions are especially rich in antioxidants such as quercetin that help protect cells and limit inflammation.
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Reference source: webdm
