For many years, low-fat foods have been considered the right choice for people who need to control their weight, control blood cholesterol levels for a healthy heart. So which foods are low in fat and good for health? This article will provide useful information about 13 types of low-fat, healthy foods.

Eating beans is very good for everyone's health because this is a food with high nutritional content, providing many essential substances for the body. In particular, beans and peas are two unique foods belonging to the legume family, providing both protein and fiber, zinc, potassium, folate, ... Beans and peas are recommended for both vegetarians and meat eaters.

Known as a food containing abundant nutrients, beans are popular around the world. They bring many health benefits such as reducing cholesterol, reducing blood sugar and increasing beneficial bacteria in the intestines... Below are the nine healthiest beans to help you answer the question: "Which beans are best to eat?"

Vegetable soup is a dish loved by many people because of its delicious taste and many wonderful effects on health. Therefore, housewives should regularly learn the recipes and the best ingredients for their family's vegetable soup.