This is an automatically translated article.
If you have a weakened immune system, due to certain medications or medical conditions, you will have to take extra care of yourself. Just making some small changes to your daily routine can help you feel more comfortable, less prone to colds or fatigue.
1. Write an activity log
Many people with weakened immune systems often feel tired, especially during chemotherapy or radiation treatment for cancer. Even the smallest things like going shopping or visiting friends can burn you out.
However, with a journal of recording and tracking, you can still accomplish most of your wishes. Specifically, record how you feel at different times of the day and continuously for a week to keep track.
Therapist says: Keeping track of your energy levels can be a powerful tool, because there are times of the day when you have more energy. Therefore, the goal is to figure out when you are at your best, and plan your activities at this time.
On the contrary, when you are in periods of low energy, try these 3 strategies:
Plan ahead: Make a grocery list and plan your route in advance. Thanks to that, you can go through the aisles in the supermarket in the fastest and shortest way without having to go around to get all the items you need. You can also choose perishables to take home immediately, then use home delivery for the dry goods. Simplify: Figure out the steps you don't have to. For example, walking around the house looking for dirty clothes before each laundry. Instead, you can ask family members to actively gather all the dirty laundry in one basket. Sit down: Instead of standing, try sitting while bathing or cooking.
Những người bị suy yếu hệ miễn dịch thường xuyên cảm thấy mệt mỏi, kiệt sức
2. Pay attention to the quality of the meal
Most people with weakened immune systems do not need a special diet, as long as you get all the nutrients you need. The best way to get enough is actually very simple: Eat a variety of foods, with an emphasis on fruits and vegetables, whole grains, and lean protein.
You should also:
Stay away from processed foods with a lot of additives Avoid raw or undercooked foods that can make you sick Don't drink water if you don't know where it came from or if it has been contaminated. in the container for a long time Take nutritional supplements only if ordered by your doctor. There is no evidence that these drugs will enhance management of your immune system. Some can even be harmful. Consult your doctor before taking vitamin supplements, because taking too much can damage your body.
3. Gentle exercise
Exercise is the optimal way to manage the immune system. Surprisingly, fatigue in people with weakened immune systems does not improve with rest.
Exercising doesn't mean you have to run a marathon, instead it's about fueling up with simple activities, such as walking, swimming, tai chi or yoga.
It's important to make yourself a habit of being active. You can customize a flexible workout schedule, such as 5-10 minutes a day. Doctors advise people to split the schedule and take breaks in between.
Exercise also reduces stress, which can exacerbate immune problems. Studies show that people who exercise are less likely to get sick than people who are sedentary.
Ask your doctor to advise you on suitable activities for you to try out. Some people with immune disorders should not play contact sports or swim.
Tập thể dục là cách tối ưu để quản lý hệ thống miễn dịch
4. Protect yourself from infection
One of the biggest dangers people with immune problems face is the risk of infection. To reduce that risk, the community needs to be aware:
Wash your hands often and carry hand sanitizer If someone wants to shake your hand, tell them you have a cold so you don't get any more germs. potential disease, and at the same time do not offend the other person Wear a medical/surgical mask in crowded places and completely avoid crowded places if there is a flu epidemic Ask family members to wash Hands frequently, sneeze into the elbow and maintain personal hygiene Stay away from sick people Tell your doctor about all symptoms as soon as you experience them to completely avoid illness Brush teeth and floss regularly Also see your dentist regularly to prevent infections from cavities. Consult your doctor before getting vaccinated (including those who travel). Some shots are risky for people with weakened immune systems Make sure family members are also fully vaccinated, on schedule Rest regularly, sleep on time, avoid long naps and should take some quiet time before bed. Choose pets carefully. Dogs and cats are usually good choices, but reptiles and birds can carry diseases and cannot be vaccinated. If you need to consult and visit Vinmec Hospitals of the national health system, please book an appointment on the website (vinmec.com) for the best service.
Please dial HOTLINE for more information or register for an appointment HERE. Download MyVinmec app to make appointments faster and to manage your bookings easily.
Reference source: webmd.com
