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Celery juice mixed with other ingredients such as apples, carrots, ... has many uses for the body such as keeping fit, beautifying the skin, improving general health,... So the recipe for water Squeezing celery mixed with which food brings the greatest nutritional value?
1. Nutrient ingredients in celery juice
Celery juice has been completely stripped of vegetable fiber, so it contains more nutrients per serving than celery stalks. Celery juice provides calories, protein, carbs, sugar, calcium, magnesium, phosphorus, potassium, sodium, vitamin A, vitamin C, vitamin K,... In addition, it also contains many other nutrients such as copper, zinc, folate, biotin, B vitamins and many antioxidants.
2. How to make celery juice
If you want to add celery juice to your diet, you can make it at home. Accordingly, you have many options such as making pure juice or celery juice mixed with other ingredients. Specifically:2.1 Pure celery juice If you have a juicer at home, you just need to wash 3-4 stalks of celery and then put it in the juicer and get the juice; If you don't have a juicer, cut 3-4 celery stalks, wash them, and then put them in a blender to blend until smooth. Next, filter the water with a sieve or mesh cloth, remove the residue to get the finished juice.
Nước ép cần tây nguyên chất chế biến đơn giản hơn nước ép cần tây mix
2.2 Celery juice mix types Celery - apple - spinach - coriander juice: Recipe includes: 1 cucumber, 2 celery stalks, 1 handful of spinach, 1-2 apples and 1 handful of coriander. Then, you put all the above ingredients into the juicer and squeeze out the juice. This is a simple recipe for apple celery juice, green vegetables, but with great effects, helping to load a large amount of calcium, iron and vitamin K for the body; Celery - spinach - carrot juice: Recipe includes: 2 celery stalks, 3 carrots, about 200 - 300g spinach. Similar to the above method, you put all the above ingredients into the juicer to squeeze the juice. This carrot celery juice recipe offers many health benefits. Specifically, spinach is an important food for the digestive tract (stomach, duodenum). Carrots are a rich source of vitamins A, B, C, D, E, G and K; Celery - lemon juice: The recipe includes 3 large celery stalks and 1⁄2 lemons (the peel can also be taken). Next, you put all the above ingredients into the juicer and squeeze the juice. Lemon is an aromatic and sour ingredient, reducing the pungent and difficult-to-swallow smell of celery. Adding lemon to celery juice enhances vitamin C for the body and skin; Celery - apple - lemon - ginger - coriander juice: Recipe includes: 4 celery stalks, 1 apple, 1/2 lemon, 1 small piece of ginger and some coriander. Then, you put these ingredients into the juicer to squeeze out the juice. This juice contains many healthy ingredients. Specifically, apples and lemons help purify the body, ginger helps the digestive system work effectively, coriander helps to mask the smell of celery, so the juice is easier to drink; Celery - carrot - apple - lemon - ginger - olive oil juice: Recipe includes 3 celery stalks, 1 carrot, 1 apple, 1⁄2 lemons, 1 small piece of ginger and 1⁄2 tablespoons of oil olives. You just need to put the above ingredients into the juicer and then squeeze out the juice. The carrot present in this juice helps to brighten the eyes and anti-oxidant the skin.
The recipes for celery juice mix mentioned above are very easy to drink and have many health benefits. So you should add them to your diet to get the most out of this juice.
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Reference sources: healthline.com, webmd.com
